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Can you eat pretty much what you want if you...........


Silver Member
S: 20st13lb C: 18st7.3lb G: 11st11lb BMI: 40.6 Loss: 2st5.7lb(11.5%)
count it in your daily clorie alowance?
sy if you ate a slice of piza which was around 200 cals and you just took it off your daily allowance, is that ok?

i am trying to work out which diet is best for me, and if the answer to my question is yes then i reckon this will be the best as i am completely addicted to chocolate and if i dont have to deprive myself of it i think i will have more chance of stickin to it if you know what i mea? :confused:
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A little of everything!
S: 12st13lb C: 11st0lb G: 10st0lb BMI: 28.2 Loss: 1st13lb(14.92%)
In theory yes. In theory- you could eat 12 bags of 100cal crisps if you wanted. It wouldn't be very healthy, but it can be done! I'm on 1500 cals and allow about 3-400 for 'treats'.


Silver Member
S: 13st8lb C: 12st4lb G: 11st8lb BMI: 26.1 Loss: 1st4lb(9.47%)
i just had 4 chocolates from a box of roses. and i include it in my calories. you just have to be careful to count EVERYTHING and make sure you are using accurate quantity messurements
yeah u can if u dont let yourself have your treat ull end up craving and busting up your diet so u might aswel add them to ur cals :) x


Trying to stay positive..
i have treats almost every day:) it depends on the day, but i had days where i ate around 700kcal of cookies/muffins etc, and was therefore left with very little calories for actual meals. but it definitely can be done, if i have a bad day and eat a lot of cookies or sweets in general, i just don't eat other stuff, and still stay below 1500kcal.

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