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Can you have 2 bars in one day

rade

try, try & try some more!
#1
#2
i think you're advised to have 1 a day cos there are more carbs in some of the bars xx
 

rade

try, try & try some more!
#3
i think you're advised to have 1 a day cos there are more carbs in some of the bars xx

Yeah I know the normal rules it's just i am having an emergency and was wondering if having a 2nd bar would thro you out of ketosis... otherwise i'll just miss it today
 
#4
i avoid the bars cos to me it's just like eating chocolate bars..... Im sure someone in the know will be here soon.. I'll see if i can find someone on MSN for you xxx
 
#5
If it is an emergency and the choice is only two packs or have another bar, have another bar.

The Cranberry and peanut are lower in carbs, however, higher in fibre so we may have to issue a gale warning:rolleyes:

There is a possibility you will briefly come out of ketosis just don't be tempted by anything else drinks lots of water and straight back on track tomorrow.
 

rade

try, try & try some more!
#6
thanks guys sorry to be ratty.. having day from hell, car stolen etc.. :cry:
 
#8
Argh, what a nightmare!!! Hope it works out well xxxx
 

rade

try, try & try some more!
#9
thanks guys! :eek:
 


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