can you have bars on aam week?

Discussion in 'Cambridge Weight Plan' started by jacqui_xm, 12 August 2007 Social URL.

  1. jacqui_xm

    jacqui_xm Full Member

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    I'm only in week 2 but was wondering if I am still allowed to have bars during aam week?

    Jacqui
     
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  3. EllieG

    EllieG Silver Member

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    Yes, it's normal CD with the addition of a small meal.
     
  4. skinnymonkey1day

    skinnymonkey1day Silver Member

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    AAM WEEK

    HAVE U ONLY BEEN ON DIET FOR 1 WEEK. I WAS TOLD U HAD TO BE ON SS FOR 4 WEEKS BEFORE ADDING FOOD.:rolleyes: NOT SURE IF THIS RIGHT BUT THATS WHAT MY CD SAID.
     
  5. Brad0053

    Brad0053 Silver Member

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    Your CDC is right Monkey.
    The bars you should not have for the first two weeks but then (if you wish) you can have no more than one a day thereafter.

    Regards
     
  6. jacqui_xm

    jacqui_xm Full Member

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    Yes I have - I was just thinking ahead:rolleyes: My counsellor is going on holiday for 2 weeks and I need to collect just over 2 weeks supplies on Friday which means I will have begun the aam week in the last 2 days.

    With regards to bars, she has given me some this week (it is my second week) as she said my losses have been so good, I was definitely in ketosis and I was limited to the cranberry and peanut bars which apparently contain the same amount of carbs as the sachets. I weighed myself this morning and have lost a further 2 lb in two days and I'm still in ketosis (checked with a ketostix). The kids are off school and we have been on quite a few days out the sachets were b**dy awful to mix without a mixer. It was a lifesaver to be honest.

    Thanks for the answer, I will plan my shopping list for my next visit.

    Jacqui
     
  7. wannabslim

    wannabslim Gold Member

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    Hi Jacqui,

    Have you tried the tetras? I swear by them as often am not at home with the mixer for at least 2 of my mealtimes! They're so good cos you can just grab one and go! xxx
     
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