Can you help please ?

Discussion in 'Slimming World' started by amethyst, 24 October 2009 Social URL.

  1. amethyst

    amethyst Banned

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    Does anyone know the syns for a small portion of chips from a chinese (I only having half) And a popadom please..

    Many thanks :)
     
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  3. malaika

    malaika Lover of Extra Easy

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    Takeaway chips:
    227gms (standard) 27syns red 17.5 syns green/ee
    340gms (large) 40.5 syns red 26 syns green/ee

    No idea of the portion size of your half may be - half of large or half of standard?

    Popppadoms are 4 syns each on all plans.
     
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