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Can you help please ?

malaika

Lover of Extra Easy
#2
Takeaway chips:
227gms (standard) 27syns red 17.5 syns green/ee
340gms (large) 40.5 syns red 26 syns green/ee

No idea of the portion size of your half may be - half of large or half of standard?

Popppadoms are 4 syns each on all plans.
 


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