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Can you make 'food' from the shakes like you can on CD?

mumto4

Full Member
S: 11st10lb C: 11st0.5lb G: 9st7lb Loss: 0st9.5lb(5.79%)
#3
thanks chick xx
 
S: 15st0lb G: 10st0lb
#5
I haven't had the courage to make any recipes yet, do you still lose weight with them because you are supposed to mix and eat shakes within 15 mins? Thanks Elaine
 

mumto4

Full Member
S: 11st10lb C: 11st0.5lb G: 9st7lb Loss: 0st9.5lb(5.79%)
#6
You'll still lose weight simply because your not consuming enough calories anyway to not lose x
 


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