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Can you please check my menu, I am doing extra easy

Discussion in 'Slimming World' started by slimandhappy, 8 May 2009 Social URL.

  1. slimandhappy

    slimandhappy Full Member

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    Breakfast Swiss Bircher which is porridge soaked overnight in water and fat free yogurt, I then added half a small banana, grated apple, and strawberries
    2 scan brans - pointed one 0.5 points

    Lunch Pasta, Tinned tomatoes and tuna in brine
    Fat free natural yogurt and 2 plums

    Dinner
    Something light like frittata (sorry about spelling) 2 eggs, red and green pepper, mushrooms
    Fruit if needed.
    Thank you
     
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  3. jaylou

    jaylou Gold Member

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    Looks okay to me, are you having some veg or salad with the fritatta?

    I like the sound of the Swiss Bircher.
     
  4. slimandhappy

    slimandhappy Full Member

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    Yes, forgot to add veg, after I sent the post, I realised, undecided, might go shopping later to see what I fancy veg wise.
    Swiss Bircher is lovely. Let me know what you think when you try it.
     
  5. Divster

    Divster Banned

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    Swish Birchers is even nicer with cinnamon in! ;) Flavoured muller yog, and some frozen berries, in the fridge over night. It goes a nice pink colour.
     
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  6. slimandhappy

    slimandhappy Full Member

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    ooh, thanks for the tip, might add some cinammon to it tomorrow. You can pick up very good ideas on this forum
     
  7. paperclip

    paperclip Silver Member

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    The only thing I'd say is you've not got many syns in there. Best to stay within the 5-15 range and have something to cut back on later down the line...
     
  8. slimandhappy

    slimandhappy Full Member

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    Diet:
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    I am trying not to use many of my sins, because I only have another few pounds to get to goal. I thought maybe it would kick start my weight loss again.
     
  9. judimac

    judimac Mad old Bat with Attitude

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    How sensible of you to tackle your weight when you have only (to a lot of us,) a few pounds to lose! (tho it probably seems alot to you) If you do this now then you will save yourself years of continual struggle, good luck. I wish I'd done it at the same stage.
     
  10. slimandhappy

    slimandhappy Full Member

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    Have I seen you on the ww board. I seem to remember your user name. I was slimandhappy on that as well. I am struggling, I tend to me losing and gaining the same pound or 2, and I think the last 7lb is the hardest. I am really enjoying the extra easy plan.
     
  11. paperclip

    paperclip Silver Member

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    Diet:
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    I too am trying to lose those last few pounds - have you tried exercising? Increasing your activity level should help in combination with the EE plan.
     
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