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Can You Please Help

kateyb

NO MESSIN ABOUT THIS TIME
S: 16st3lb C: 16st3lb G: 11st7lb BMI: 36.6 Loss: 0st0lb(0%)
#2
hiya, i have an old food directory which says 275ml bottle 4.5 syns on all plans and 568ml can is 9syns on all plans. hope that helps, but maybe somebody else has a more up to date directory katey x
 

kateyb

NO MESSIN ABOUT THIS TIME
S: 16st3lb C: 16st3lb G: 11st7lb BMI: 36.6 Loss: 0st0lb(0%)
#5
in mine its on page 427 half way down the left column katey x
 

kateyb

NO MESSIN ABOUT THIS TIME
S: 16st3lb C: 16st3lb G: 11st7lb BMI: 36.6 Loss: 0st0lb(0%)
#7
:) oh well, never mind. best not trust my book too much ;) katey x
 
S: 18st12lb C: 17st10lb G: 13st0lb BMI: 38.8 Loss: 1st2lb(6.06%)
#9
who makes it?

xx
 


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