Can you take anything herbal to help you sleep?

Discussion in 'Cambridge Weight Plan' started by cddietgal, 29 April 2008 Social URL.

  1. cddietgal

    cddietgal Full Member

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    I havn't slept now for almost a week and feel sickly I am SO tierd.Combination of worries and stress that has me tossing and turning and when I do evetually drift off I have wierd dreams and wake up again.
    Can I take kalms nighttimes or those Nightalls or anything like that?
    Thanks CDG x:(
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