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Can you take anything herbal to help you sleep?

#1
I havn't slept now for almost a week and feel sickly I am SO tierd.Combination of worries and stress that has me tossing and turning and when I do evetually drift off I have wierd dreams and wake up again.
Can I take kalms nighttimes or those Nightalls or anything like that?
Thanks CDG x:(
 
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