Hiya
I am soooo tierd,I just can't sleep at the moment and toss and turn all night.
Can I take anything herbal like night-all or Kalms or would this ruin the diet?
Thanks CDgx
I took nytol until I was well in ketosis. When I did the diet before I felt really anxious and jittery the first fews days and could not sleep and I wanted to avoid it this time round.
Worked a treat for me and I lost 9.5 pounds in my first week
ha. i would imagine not!! i got some temple balm from lush. it comes in a little pot like lip balm and the one called sweet dreams knocks me out (and my OH. he's starting nicking it!!) you rub it on your temples and wrists. it's great