Can you take anything herbal to help you sleep?

cddietgal

Full Member
Hiya
I am soooo tierd,I just can't sleep at the moment and toss and turn all night.
Can I take anything herbal like night-all or Kalms or would this ruin the diet?
Thanks CDgx
 
Lol when you asked about anything herbal, I honestly thought you were asking about smoking pot on this diet! lol
 
so bish did you come to check if we could have pot or to tell us yay or nay on it? lol
 
Hia

I took nytol until I was well in ketosis. When I did the diet before I felt really anxious and jittery the first fews days and could not sleep and I wanted to avoid it this time round.

Worked a treat for me and I lost 9.5 pounds in my first week :)

Mx
 
so bish did you come to check if we could have pot or to tell us yay or nay on it? lol

Hmmm...a drug known to make you not only sleepy but hungry...maybe not a good idea on this diet! lol
 
ha. i would imagine not!! i got some temple balm from lush. it comes in a little pot like lip balm and the one called sweet dreams knocks me out (and my OH. he's starting nicking it!!) you rub it on your temples and wrists. it's great :D

abz xx
 
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