canned stewing steak syns please

Discussion in 'Syn Values' started by mummy2beslim, 1 August 2009 Social URL.

  1. mummy2beslim

    mummy2beslim taking one day at a time

    Posts:
    1,482
    Likes Received:
    23
    Start Weight:
    11st7lb
    Current Weight:
    11st7lb
    Goal Weight:
    9st13lb
    Lost(%):
    0st0lb(0%)
    Diet:
    slimming world
    hi I got this from morrisons caprice stewed steak in gravy per 100g 104 cal fat 3.5 sat fat 1.7 not sure if stewed steak is free on red days and extra easy :wave_cry:
     
  2. Avatar

    MiniMins.com Matched Content

  3. Loops25

    Loops25 Full Member

    Posts:
    320
    Likes Received:
    4
    Start Weight:
    10st4lb
    Current Weight:
    9st9lb
    Goal Weight:
    9st0lb
    Lost(%):
    0st9lb(6.25%)
    Is morrisons the make?

    Morrisons Stewed Steak in Gravy, canned~~ 425g can[FONT=Arial, Helvetica, sans-serif]

    [FONT=Arial, Helvetica, sans-serif][​IMG] Original Free [FONT=Arial, Helvetica, sans-serif][​IMG][/FONT] Green 24 Syns[/FONT]


    If you are [FONT=Arial, Helvetica, sans-serif]having an Extra Easy day, choose the lower [/FONT][FONT=Arial, Helvetica, sans-serif]Syn value [/FONT]

    Morrisons Bettabuy, Stewed Steak & Gravy, canned 410g can[FONT=Arial, Helvetica, sans-serif]

    [FONT=Arial, Helvetica, sans-serif][​IMG] Original 9½ Syns [FONT=Arial, Helvetica, sans-serif][​IMG][/FONT] Green 28 Syns[/FONT]


    If you are [FONT=Arial, Helvetica, sans-serif]having an Extra Easy day, choose the lower [/FONT][FONT=Arial, Helvetica, sans-serif]Syn value [/FONT]
    [/FONT]
    [/FONT]
     
  4. cocktailprincess

    cocktailprincess Still rockin' it

    Posts:
    2,542
    Likes Received:
    309
    Start Weight:
    18st13lb
    Current Weight:
    10st12lb
    Goal Weight:
    10st13lb
    Lost(%):
    8st1lb(42.64%)
    Badges:
    Maintainer
    Diet:
    Slimming World - On-line member
    Yes, not all stewed steak is free- I made the mistake the other day and got John West one and it was really high, but Tescos own has always been free so I didn't realise.

    Best to always check
    x
     
Popular Forums
  1. MiniMins.com is a weight loss support community helping each other on their weight loss journey. We have a multitude of forums, from Slimming World and Exante, to Success Stories. Click the logo at the top right to return to the forum home page at any time.
Loading...