cant believe its not butter light

Discussion in 'Syn Values' started by *Trying-again*, 14 June 2011 Social URL.

  1. *Trying-again*

    *Trying-again* Plodding on til its gone

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    Hi is cant believe its not butter light.

    All it has in my food optimising book is light or very light spread and not sure what they class this spread as?

    Any help would be good

    Thank you Karen
     
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  3. Circes

    Circes Strutting her stuff

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    Just look at the calories - 1 syn for every 20 calories
     
  4. Kwise1

    Kwise1  THE WISE ONE 

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    When I used 1 level tblsp plus 1 level tsp it was 3 syns- but away from diary at the moment so can't break it down further for you.

    Let me know if you want it broken down and I will check directory later

    Kx

    Sent from my iPhone using MiniMins
     
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