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Staff member
It takes awhile to increase your water intake.

I use bottle water as I do not like the taste of tap water and drink around three to four litres a day that includes the water I use to mix my shakes. You can also count your tea and coffee consumption in the total.

It is pretty common to get constipated when you change your diet for whatever reason and you just might need to take something like ducolax in the first week. A brisk walk each day also helps to keep things moving.

A spoonful of fibreclear in a class of water a day will also help keep you regular, you can buy fibreclear where you buy your Lipotrim.

Well done on getting two days done and dusted.:)


Wanna be....sexy!
Its not easy hacking the water into you,I fill an empty 3ltr robinsons bottle and leave it in the fridge,I keep drinking at it until its gone,then I drink a glass of water everytime I pass the tap and blk tea and peppermint tea.At least you know youve had 3 ltrs plus this way.Sometimes my stomach feels like a washing machine!
Lots of ice and a straw, and always have a jug of water within arms reach.



Back on the wagon!
Sometimes i found warm water easier to drink......its supposed to be better for constipation as well


Full Member
Im the same with the water,only managing to have 2 litres.Its starting to make me gag when drinking it now,plus i need the loo but cant so thats makes me not wanna drink too(i know it would help though)
I really need to keep trying with this water,im starting to get slight headaches now :(


Desires to be slim....
I posted a thread last week about how much water was enough. Some people were drinking up to 6 litres a day and some just 2....

Im only managing about 2.5 litres a day but im mixing my shakes with 500mls of water each time.....

Fizzy water & soda water are what i drink as i hate normal water! Its also easier to drink the water using a sports cap top bottle...

Good Luck!

Starting Weight - 14.1
Week One - 13.6 (-9)
Week Two - 13.0 (-6)
Week Three - Monday!!!!!


Gold Member
Yeah warm water hun or add more to your shakes! Water will def help with the constipation xx
i find drinking fizzy water helps. You can get a 2L bottle from adsa for 17p. I went and bought 8 and just left them in the boot of my car. I just take one out each day before work or when i get up if am off. Dont think I could drink as much if it wasnt fizzy!
Im sure everyone knows, but, the only water you DONT drink is flavoured and tonic.
Lottie watch it doesnt get too hot in the boot or you could get a bit wet;)
Yep it is cold but some cars have heating which ducts through the boot, thats all.

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