cant find syns for

Discussion in 'Slimming World' started by saunders0000, 1 July 2011 Social URL.

  1. saunders0000

    saunders0000 love my family

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    does anyone know the syn value for the duchy original chicken and tarragon soup please
    :)
     
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  3. Circes

    Circes Strutting her stuff

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    You can work it out yourself from the nutritional information - it will be 1 syn for every 20 calories. By the way can you try and keep questions about syn values to the syn values sub-forum. :)
     
  4. saunders0000

    saunders0000 love my family

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    tried that but didnt get any replys :sigh:
     
  5. Circes

    Circes Strutting her stuff

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    The forum isn't very busy during the day so sometime you just need to be patient. But the 20 calories rule will let you work most stuff out yourself, just as long as there are no free foods in the main ingredients. Unfortunately soup is one thing that doesn't qualify for a free food allowance so they tend to be fairly high in syns.
     
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