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cant find syns for

Circes

Strutting her stuff
S: 17st12lb C: 10st7lb BMI: 22.3 Loss: 7st5lb(41.2%)
#2
You can work it out yourself from the nutritional information - it will be 1 syn for every 20 calories. By the way can you try and keep questions about syn values to the syn values sub-forum. :)
 

Circes

Strutting her stuff
S: 17st12lb C: 10st7lb BMI: 22.3 Loss: 7st5lb(41.2%)
#4
The forum isn't very busy during the day so sometime you just need to be patient. But the 20 calories rule will let you work most stuff out yourself, just as long as there are no free foods in the main ingredients. Unfortunately soup is one thing that doesn't qualify for a free food allowance so they tend to be fairly high in syns.
 


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