Cant find Vegetable Madras syn value

Discussion in 'Syn Values' started by tess21x, 27 June 2009 Social URL.

  1. tess21x

    tess21x Full Member

    Posts:
    301
    Likes Received:
    0
    Start Weight:
    16st11.5lb
    Current Weight:
    16st11.5lb
    Goal Weight:
    12st0lb
    Lost(%):
    0st0lb(0%)
    Diet:
    wieght watchers
    Hello I am a vegetarian so only have green days, I have searched the online syns with the slimming world syns calculator but there is no idea how many a vegetable madras is from the indian take away. beef madras is about 10 on the original day so if it has no meat only veg which is free can I count this as the same amount of syns?? or does anyone no the true syn value? I was gonna have it as a treat with some boiled rice.
    Would be gratefull for your help.

    Thanks Tess :D
     
  2. Avatar

    MiniMins.com Matched Content

  3. _becca_93_

    _becca_93_ Full Member

    Posts:
    165
    Likes Received:
    7
    Diet:
    slimming world
    Says in my food optomising book that beef madras are 14 syns on red and 24 on green for a 400g serving so if you are having vegetable madras on a green day I would imagine it would be around 14syns on a green day.
     
  4. tess21x

    tess21x Full Member

    Posts:
    301
    Likes Received:
    0
    Start Weight:
    16st11.5lb
    Current Weight:
    16st11.5lb
    Goal Weight:
    12st0lb
    Lost(%):
    0st0lb(0%)
    Diet:
    wieght watchers
    Thank you
    Tess x
     
Popular Forums
  1. MiniMins.com is a weight loss support community helping each other on their weight loss journey. We have a multitude of forums, from Slimming World and Exante, to Success Stories. Click the logo at the top right to return to the forum home page at any time.
Loading...