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Cant find Vegetable Madras syn value

Discussion in 'Syn Values' started by tess21x, 27 June 2009 Social URL.

  1. tess21x

    tess21x Full Member

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    Hello I am a vegetarian so only have green days, I have searched the online syns with the slimming world syns calculator but there is no idea how many a vegetable madras is from the indian take away. beef madras is about 10 on the original day so if it has no meat only veg which is free can I count this as the same amount of syns?? or does anyone no the true syn value? I was gonna have it as a treat with some boiled rice.
    Would be gratefull for your help.

    Thanks Tess :D
     
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  3. _becca_93_

    _becca_93_ Full Member

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    Says in my food optomising book that beef madras are 14 syns on red and 24 on green for a 400g serving so if you are having vegetable madras on a green day I would imagine it would be around 14syns on a green day.
     
  4. tess21x

    tess21x Full Member

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    Thank you
    Tess x
     
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