cant manage portions

[Jenny_b]

Hi all,

I started refeed yesterday and loving eating again, however, I cant even manage a third of the amount that it says you should have. I felt very full after a tiny amount. I know that my stomach has shrunk but this is crazy. I dont feel hungry either, maybe im still in ketosis?

 

[jolly J]

Hi I started refeed on Saturday, manage the portions but feel very full after! Can't wait to add the fruit and having the flavoured sugar free drinks is amazing! I have never drunk as much! I am doubling the time on the refeed. Have you tried the maintenance products yet? I still have 2 weeks of the TFR sachets to use up yet so not using the maintenance products yet.
Good luck

 

[Eiregirl]

it seems like so much!

I had about 2 oz of chicken and a small bowl of salad and was satisfied. I hope my tummy stays this way forever there will be nothing left of me

 

[Eiregirl]

never mind i managed it all today

 

[irish molly]

It's amazing how quickly our tums get used to eating bigger portions. That's why my mantra is watch portion sizes!! They creep up!

Sent from my iPhone using MiniMins