Can't sleep.... really anxious

Discussion in 'Slimming World' started by Amy2249, 10 January 2011 Social URL.

  1. Amy2249

    Amy2249 Silver Member

    Posts:
    500
    Likes Received:
    6
    Start Weight:
    14st1lb
    Current Weight:
    12st9lb
    Goal Weight:
    10st0lb
    Lost(%):
    1st6lb(10.15%)
    Diet:
    Cambridge
    I have had 4 G days and 2 EE and stayed within my syns but I feel bloated and horrible and I'm worried that I have put on weight...... WI is tomorrow :'(
    Just needed a rant as OH isn't listening, well it is 01.10
     
  2. Avatar

    MiniMins.com Matched Content

  3. mastiffmum

    mastiffmum Full Member

    Posts:
    77
    Likes Received:
    2
    Start Weight:
    15st5.5lb
    Current Weight:
    14st7.5lb
    Goal Weight:
    12st0lb
    Lost(%):
    0st12lb(5.57%)
    Diet:
    slimming world
    Hey Amy,

    I think that Green days can sometimes make you feel like this due to the carbs, but it may be just a feeling. Go with the flow and wait until tomorrow and find out if it has worked for you. I know personally due to PCOS that I cannot have too many green days, but everyone is different.

    Good luck x x x
     
  4. Amy2249

    Amy2249 Silver Member

    Posts:
    500
    Likes Received:
    6
    Start Weight:
    14st1lb
    Current Weight:
    12st9lb
    Goal Weight:
    10st0lb
    Lost(%):
    1st6lb(10.15%)
    Diet:
    Cambridge
    I was going to have a whole week on green as thats all I used to do but I have found the carbs really heavy and uncomfortable. Just hope the feeling goes soon and doesn't effect WI. I'm tempted to check on my home scales but I know they make me lighter than SW scales and I don't want false hope, plus I know weighing yourself before official WI is a definate no no.
     
  5. Jennyonaplate

    Jennyonaplate Gold Member

    Posts:
    2,118
    Likes Received:
    73
    Diet:
    Slimming World
    It would also be no good weighing yourself at a different time of the day- I'm always heavier in the evening.

    There's nothing you can do now to change your wi result tomorrow, so get some sleep, do a big poop in the morning and see what the scales say tomorrow, you'll probably be really pleased.

    If the result isn't what you want, at least you've identified now what might not fit so well with you plan wise.
     
  6. dancingqueen1987

    dancingqueen1987 Operation Fight the Fat!

    Posts:
    625
    Likes Received:
    4
    Start Weight:
    15st0lb
    Current Weight:
    12st0lb
    Goal Weight:
    10st7lb
    Lost(%):
    3st0lb(20%)
    Diet:
    Weight Wacthers
    I feel exactly the same :( I've even just got up to weigh and I hope to god my scales are broken. I could cry right now :(
     
  7. Amy2249

    Amy2249 Silver Member

    Posts:
    500
    Likes Received:
    6
    Start Weight:
    14st1lb
    Current Weight:
    12st9lb
    Goal Weight:
    10st0lb
    Lost(%):
    1st6lb(10.15%)
    Diet:
    Cambridge
    Thank you, I know worrying isn't going to change anything and if damage has been done I will move on from it. Need to stay positive............. Oh and do a big poop lol
     
  8. Jennyonaplate

    Jennyonaplate Gold Member

    Posts:
    2,118
    Likes Received:
    73
    Diet:
    Slimming World
    If it helps i just got on mine and they show me at 6lbs heavier. I know that's not true and that in the morning it'll be different.

    All the food and drink consumed throughout the day has got to go somewhere!
     
  9. Jennyonaplate

    Jennyonaplate Gold Member

    Posts:
    2,118
    Likes Received:
    73
    Diet:
    Slimming World
    Big poops are always good on sw!
     
  10. Amy2249

    Amy2249 Silver Member

    Posts:
    500
    Likes Received:
    6
    Start Weight:
    14st1lb
    Current Weight:
    12st9lb
    Goal Weight:
    10st0lb
    Lost(%):
    1st6lb(10.15%)
    Diet:
    Cambridge
    Oh no....... What plan do you follow, g, r, ee or a mixture?
     
  11. dancingqueen1987

    dancingqueen1987 Operation Fight the Fat!

    Posts:
    625
    Likes Received:
    4
    Start Weight:
    15st0lb
    Current Weight:
    12st0lb
    Goal Weight:
    10st7lb
    Lost(%):
    3st0lb(20%)
    Diet:
    Weight Wacthers
    I've been doing EE. I've been really good all week apart from friday I went out for a meal and despite going with good intentions I ended up being a pig.
    I came on today so I feel like free willy's mother! :(
     
  12. Amy2249

    Amy2249 Silver Member

    Posts:
    500
    Likes Received:
    6
    Start Weight:
    14st1lb
    Current Weight:
    12st9lb
    Goal Weight:
    10st0lb
    Lost(%):
    1st6lb(10.15%)
    Diet:
    Cambridge
    Thats your answer then...... That special time of the month. Whats frustrating is I have stuck to the plan 100%. Hopefully my monthly present will arrive tomorrow morning and I can blame that. Think I need to start eating that scan bran stuff..... Supposed to help bloatedness (not sure if thats an actual word)
     
  13. ColJack

    ColJack Gold Member

    Posts:
    3,164
    Likes Received:
    65
    Start Weight:
    33st5.5lb
    Current Weight:
    19st11lb
    Goal Weight:
    16st9lb
    Lost(%):
    13st8.5lb(40.75%)
    Diet:
    Slimming World
    if you can't sleep and you live in a fairly safe neighbourhood, get dressed and go for a walk round the block a few times..
    either that or a bit of "me time" (iykwim) always gets me off to sleep... bu that might just be a guy thing... :)
     
  14. dancingqueen1987

    dancingqueen1987 Operation Fight the Fat!

    Posts:
    625
    Likes Received:
    4
    Start Weight:
    15st0lb
    Current Weight:
    12st0lb
    Goal Weight:
    10st7lb
    Lost(%):
    3st0lb(20%)
    Diet:
    Weight Wacthers
    Yeah I've heard about the scan bran, could do with it now! Hopefully I won't be so bloated in the morning for WI.
     
  15. MadameLaMinx

    MadameLaMinx Gold Member

    Posts:
    4,109
    Likes Received:
    216
    Ooh ColJack, I'm blushing! Although I hear it works for both genders!
     
  16. dancingqueen1987

    dancingqueen1987 Operation Fight the Fat!

    Posts:
    625
    Likes Received:
    4
    Start Weight:
    15st0lb
    Current Weight:
    12st0lb
    Goal Weight:
    10st7lb
    Lost(%):
    3st0lb(20%)
    Diet:
    Weight Wacthers
    I'm not commenting on that ;)
     
  17. ColJack

    ColJack Gold Member

    Posts:
    3,164
    Likes Received:
    65
    Start Weight:
    33st5.5lb
    Current Weight:
    19st11lb
    Goal Weight:
    16st9lb
    Lost(%):
    13st8.5lb(40.75%)
    Diet:
    Slimming World
    why would walking round the block make you blush? I did say to get dressed first.. you can't blame me for that....

    oh I see you mean the other bit... nevermind then.. enjoy...:)
     
  18. Avatar

    MiniMins.com Advert

  19. Amy2249

    Amy2249 Silver Member

    Posts:
    500
    Likes Received:
    6
    Start Weight:
    14st1lb
    Current Weight:
    12st9lb
    Goal Weight:
    10st0lb
    Lost(%):
    1st6lb(10.15%)
    Diet:
    Cambridge
    Lol I think I know what you mean erm yes.... Maybe..... ? Hmmmmm not sure what else to write :$
     
  20. Trefoil

    Trefoil Gold Member

    Posts:
    9,036
    Likes Received:
    1,724
    Start Weight:
    14st7lb
    Current Weight:
    11st11lb
    Goal Weight:
    11st7lb
    Lost(%):
    2st10lb(18.72%)
    Diet:
    Slimming World
    I did stop doing green because of bloatedness!
    All the rice, potatoes and pasta used to ruin me and give me terrible stomach cramps!

    I dont find this on the other plans but everyone is different.
    It may be that you can only do green for 1 day per week which is what your body wants and then you can spread ee and red across the rest of the week!

    Hope this helps.

    Ruth
    x
     
  21. Circes

    Circes Strutting her stuff

    Posts:
    7,766
    Likes Received:
    201
    Start Weight:
    17st12lb
    Current Weight:
    10st7lb
    Lost(%):
    7st5lb(41.2%)
    Badges:
    Maintainer
    Diet:
    Slimming World
    It can take a bit of time for your body to get accustomed to the demands of healthy eating but it will pass. Drinking lots of water will help and some people find it useful to take activia fat free yoghurts.

    Remember that green days dont have to be all about pasta, potatoes and rice - a lot of people get into that rut but variety is really important and there is a long list of free foods available to you on a green day so take full advantage of that by trying new and different foods.
     
  22. Amy2249

    Amy2249 Silver Member

    Posts:
    500
    Likes Received:
    6
    Start Weight:
    14st1lb
    Current Weight:
    12st9lb
    Goal Weight:
    10st0lb
    Lost(%):
    1st6lb(10.15%)
    Diet:
    Cambridge
    Well I lost 1lb, not overjoyed but it is going in the right direction. When I had a chat to my Consultant it emerged that on G days I am still eating the same amount of fruit and veg that I would on EE which is why I have felt bloated.

    Love my fruit and veg so I'm an EE for good!!!!
     
Popular Forums
  1. MiniMins.com is a weight loss support community helping each other on their weight loss journey. We have a multitude of forums, from Slimming World and Exante, to Success Stories. Click the logo at the top right to return to the forum home page at any time.
Loading...