I am having major problems at the moment, and keep bingeing on junk/snacks etc.
I start the day off not too bad with either cereal, or toast and beans/toast and egg.
I take a sandwich and a yoghurt into work with me, along with a can of diet coke (yes, I know water would be better, but diet coke is better than ordinary coke)
However, I come home at night, with all the best intentions of making myself my evening meal, but always seem to end up snacking on crisps/biscuits/cakes, or whatever I can get my hands on. Sometimes, I pop out at lunchtime, for a bit of chocolate/crisps, although I am gradually weaning myself off of doing this.
I am at my wits end, and am really unhappy with my weight, yet I just can't seem to curtail these unhealthy habits.
Also, I work quite long hours, and always feel shattered, therefore the thought of exercise when I get in is unbearable.
Any tips please for the willpower - I feel like such a useless lump of lard, and am almost 3 stones overweight. It's playing havoc with my self-image, and I dread to think of the effects on my health.
I start the day off not too bad with either cereal, or toast and beans/toast and egg.
I take a sandwich and a yoghurt into work with me, along with a can of diet coke (yes, I know water would be better, but diet coke is better than ordinary coke)
However, I come home at night, with all the best intentions of making myself my evening meal, but always seem to end up snacking on crisps/biscuits/cakes, or whatever I can get my hands on. Sometimes, I pop out at lunchtime, for a bit of chocolate/crisps, although I am gradually weaning myself off of doing this.
I am at my wits end, and am really unhappy with my weight, yet I just can't seem to curtail these unhealthy habits.
Also, I work quite long hours, and always feel shattered, therefore the thought of exercise when I get in is unbearable.
Any tips please for the willpower - I feel like such a useless lump of lard, and am almost 3 stones overweight. It's playing havoc with my self-image, and I dread to think of the effects on my health.