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can't stop eating..HELP!!


Staff member
S: 18st2lb C: 15st8.5lb G: 11st2lb Loss: 2st7.5lb(13.98%)
Can you start off on 3 packs and a high protein meal with non starchy veggies and work your way back into doing LL gradually?

It will help wean you off sugary and starchy foods.
G: 14st2lb
branndy you will do it , i also lost a lot b4 xmas and gained a few pound over xmas i have found it very difficult to get back on track , but ive started again today and feel more mentally strong than my previous attempt over the past few weeks , i was also eating loads not even stuff i wanted to eat just because it was there and i could have it , the way im looking at it is start now before i undo all of the good ive done :) be strong you will know when you are ready , youve done it b4 you can do it again x

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