can't stop eating..HELP!!

[branndy]

i have lost 15kg on lighter lifearty0049: and gain back a lot during the Christmas break. every time i try going back on the diet i eat food. please i need help and motivation.

 

[Mini]

Can you start off on 3 packs and a high protein meal with non starchy veggies and work your way back into doing LL gradually?

It will help wean you off sugary and starchy foods.

 

[karen0308]

branndy you will do it , i also lost a lot b4 xmas and gained a few pound over xmas i have found it very difficult to get back on track , but ive started again today and feel more mentally strong than my previous attempt over the past few weeks , i was also eating loads not even stuff i wanted to eat just because it was there and i could have it , the way im looking at it is start now before i undo all of the good ive done be strong you will know when you are ready , youve done it b4 you can do it again x

 

[branndy]

Thanks. i will probably try that to prepare my body for the change