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Can't stop thinking about food, AHHHH!

S: 21st0.5lb C: 20st7.5lb G: 10st6lb BMI: 49.3 Loss: 0st7lb(2.38%)
#2
Do you have other people to cook for?
 
S: 19st4lb C: 12st3lb G: 11st7lb BMI: 27.6 Loss: 7st1lb(36.67%)
#3
It's tough - it really is. Food is about so much more to us than just fuelling our bodies. We associate certain foods with comfort, happiness, love, etc. Then we use it as a coping mechanism when we're stressed / unhappy / bored. You are not unusual in this. One of the wonderful things about this diet is that (should you choose to) you can give up food. That's what I did when I first started. 6 months of 4 packs a day no veg no milk. That was a really powerful time for me and I learnt so much about my relationship with food. For example, why did I go and look in the fridge multiple times a day when it held nothing for me? As time went on and I was in a different place I moved to having 3 packs and a protein meal as I re-educated myself with what good food is and what portion sizes should be like. That was a really important stage but I think if I'd started in that mode then I may not have made it to goal.
 
S: 107.27kg C: 101.83kg G: 69.85kg BMI: 35.2 Loss: 5.4kg(5.07%)
#4
I find weekends harder too. I have a family to make meals and snacks for and it's all I can do to just hang in there. I agree with weasey that 100% abstinence is easier than not. Hope you're doing ok today.
 
S: 16st0lb C: 13st0lb G: 12st0lb BMI: 33.3 Loss: 3st0lb(18.75%)
#5
This will be my first weekend back on track !

Working in the day Saturday anyway ! I will crack it I'm more focused now than I have been for a while :) !

Stay strong x
 


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