Cara's Food Diary.... Starts Tomorrow :)

Discussion in 'Slimming World - Food Diaries' started by Dirtycellar, 31 May 2011 Social URL.

  1. Dirtycellar

    Dirtycellar Full Member

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    Well, joined SW tonight at my local class. Got all my bits n bobs and just done my shopping online. So full speed ahead tomorrow, gonna take some muddling I think to get it all sussed out. I found out I get an extra healthy extra A for breastfeeding... WOOP!

    Tomorrow I plan to eat....

    HEA's 350ml skimmed milk & 3 mini babybel

    B: 2 x weetabix (HXB), with milk from above plus 1 apple & 1 kiwi

    L: 4 jacobs crackers (6 syn), babybel from above, some wafer thin ham, salad leaves and onion with 3 tablespoons light salad cream (4.5 syn) and some graps

    D: Butterfly chicken breast with spices oven baked with a jacket spud and yet more salad leaves and onion with light salad cream (4,5 syn)

    Does that sound ok? My shopping is delivered tomorrow so more fruit n veg en route :)
     
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  3. Dirtycellar

    Dirtycellar Full Member

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    So far today: ( I get 2 x hex a for Breastfeeding)

    Hex a - 350ml skim milk

    B: 2 x weetabix (hex b) with 1 spoon half spoon sugar 1 syn., 2 kiwi, handful grapes.

    450ml sf squash. Tea with 1/2 spoon of half spoon sugar. 0.5 syn.

    L: 2 x wholemeal nimble (5 syn) with 2 level tea spoons light spread (2 syn) and ham. Side salad of lettuce & onion with 3 level tbsp light salad cream (4.5). 3 x light babybel (hex a)

    Sf squash 250ml. 2 x Tea with 1/2 spoon of half spoon sugar. 2 x 0.5 syn.

    Apple. Strawberries. Chicken slices.

    D: chicken curry & rice made with onion, pepper, carrot 2 x chopped toms, spinach, garlic, ginger & spices and a dolop of ketchup (added 1 syn).

    2 x 450ml sf squash.

    15 syns I think

    Does this sound ok?
     
    Last edited: 1 June 2011
  4. Dirtycellar

    Dirtycellar Full Member

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    Can anyone please take a look at my food and let me know if thSt sounds ok? Thanks
     
  5. Dirtycellar

    Dirtycellar Full Member

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    Thursday 2/6/11 Day 2 Extra Easy

    B: bacon, egg, baked beans & brown sauce (1 syn) & fruit salad of kiwi, clementine (x2) & grapes

    Snack Muller light

    L: small jacket with a little spread (2 syn) with tuna, light mayo (5 syn) & apple

    D: Home made beef burgers & SW chips with side salad with light salad cream (4.5 syn) and small amount ketchup to dip (1 syn)

    Drinks

    2 x cups of tea with milk (hex a) and 2 x 1/2 spoons of half spoon sugar (1 syn)

    Cadburys highlights (2) with remains of hex a & kellogs fiber plus bar hexb

    Syns 16.5
     
    Last edited: 2 June 2011
  6. Dirtycellar

    Dirtycellar Full Member

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    Friday 3/6/11 extra easy day 3

    Breakfast: 2.5 boiled eggs, half tin of beans, strawberrys and raspberrys with ff yogurt.

    Lunch: ham sandwich with 3 slices ww brown Danish (heb) 2 tsp light spread (2 syn), lettuce, onion & 2 extra light cheese triangles (hea). Apple.

    Snack: 2 x clementines & muller light & sone chicken

    Dinner: Szechuan beef (5 syn??) & boiled rice. Strawberries, rasp & grapes.

    3 smarties (1 syn??)

    Cadburys highlight (2syn) with milk from hea.

    10 syns

    I don't seem to be using up my healthy extras. Or not all of them anyways... Is this common?
     
  7. Dirtycellar

    Dirtycellar Full Member

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    Sat 4/6/11 extra easy day 4

    B: 3 bacon, 1.5 egg, 1/2 tin beans, strawberries and raspberries

    L: chicken drumstick with skin, beef burger in crusty cob with ketchup, 2 x small pork belly steak things, chicken kebab. No sf.

    S: muller light

    D: tuna salad. Lettuce onion & pepper. Salad cream (4.5 syn)

    S: kellogs fibre plus (heb)

    Drinks: tea with full fat milk (hea) 4 small glasses wine? Some nas squash. Highlights hot choc. (2syn)

    It was my sons 3rd birthday party so was off plan :) could have been worse!! I had no cake!!
     
    Last edited: 5 June 2011
  8. Dirtycellar

    Dirtycellar Full Member

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    Sunday 5th June extra easy day 5

    B: bacon & egg sandwich on ww brown Danish (2/3 heb) brown sauce (1 syn?). Strawberries & raspberries.

    S: muller light & apple

    L: left over chick curry with lots sf in it from (wed??) with 1 slice ww bread (1/3 heb).

    D: chicken chorizo and veg Spanish style stew thingy with mushroom peppers onions tomatoes in it and rice. Yummy. (1.5 syn for chorizo)

    S: alpen light (3 syn) highlights hot choc (2 syn) with milk from hea.

    5 syns
     
    Last edited: 6 June 2011
  9. LornaGrace

    LornaGrace Full Member

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    hi, just had a look at your food diary, it looks good.
    Thought i should let you know that alpen lights are all 3syns (you have them as 4 syns?). Have you tried the double chocolate ones? they are lush.
    also you mentioned that you are struggling to use up your healthy extras, both? or A's/B's? xxx
     
  10. Dirtycellar

    Dirtycellar Full Member

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    Ooh thanks for that, good spot!! I have choc & fudge and double choc. Not tried double yet.

    It's my a's I'm struggling with. I Breastfeeding so get 2 a's on ee. I'm having a choc highlights everynight to use my milk up. Rarely having both though.

    Thanks
     
  11. BeckyT

    BeckyT Always trying!

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    To help you get your other A, you could always try putting some cheese in with your sandwich or grating some on your salad...
     
  12. Dirtycellar

    Dirtycellar Full Member

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    Good idea. It's not something I normally do so doesn't spring to mind.
     
  13. LornaGrace

    LornaGrace Full Member

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    im probably not the best person for ideas - i love cheese so i easily use up my A choice. Is there any reason why you dont have cheese?
    could it be easier for you to include it into your meals? melt cheese on pasta/burger/jaketpotato/toast, greek salad (feta), philadelphia on crackers/scan bran!

    if you struggle to use up milk why not change to semi skimmed - 250ml, then its less to try and use up through the day?

    sorry probs not much help, looks fine though otherwise. when is your first weigh in? x
     
  14. Dirtycellar

    Dirtycellar Full Member

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    I do like cheese but just forget to eat it lol. Currently having salad with ham and cheese triangles and super noodles :)
     
  15. Dirtycellar

    Dirtycellar Full Member

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    B: 2 x weetabix with milk hea & 1 spoon half spoon sugar 1 syn. Strawb, rasp apple.

    Cup tea with 1/2 spoon half spoon sugar. 2 x choc coins. 3.5 syn

    L: supernoodles, ham, extra light cheese triangles hea, lettuce, onion & peppers. 3 tbsp extra light salad cream. 3 syn

    2 x Cup of tea 1 syn. Cadburys fudge 5.5 syn. Muller light

    D: Pork loin steaks, fat trimmed but some remained within so counting 3 syn. Potatoes, peas, parsnip, broccoli, carrot. Apple. Gravy 2 Syn.

    Syns = 19

    Started off sooooo well... "/

    Weigh in tomorrow, not holding out too much hope :(
     
    Last edited: 6 June 2011
  16. Dirtycellar

    Dirtycellar Full Member

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    Sorry for missed couple of days, been manic & forgot what I ate.

    Wed 8th June extra easy

    B: strawberry raspberry 2 x clementines & muller light

    S: apple

    L: 3 x ryvita heb with 3 x el laughing cow triangles, salad & ham. Salad cream (3 syn)

    S: alpen light

    D: steak, sw chips, 'fried' onion, peas, broccoli & raspberry

    S: cad highlights with milk hea. Maybe another alpen light. (5 syn)
     
  17. Dirtycellar

    Dirtycellar Full Member

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    Thursday 9th June
    Extra easy

    B: bacon & cheese (hea) omelette and a lf sausage (1 syn) and fruit salad with strawberry, raspberry & clementine.

    S: apple

    L: jacket spud with tuna & cheese (rest of hea) and side salad. 1 tbsp light spread (2.5 syn), 2 tbsp el Mayo (1 syn) & 1 tbsp el salad cream (1 syn).

    D: chilli con carne sw style, el mince & added in celery, carrot, courgette, peppers and tomatoes served with rice.

    S: 2 x alpen light.

    Glass wine, very small, (4 syn), cad highlights milk hea (2 syn), nas squash. Tea with 1/2 sugar 0.5 syn.

    Syns: 12
     
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  19. Dirtycellar

    Dirtycellar Full Member

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    Friday 10th June
    Extra easy

    B: bacon & cheese omelette with fruit salad straw, rasp & clementine.

    L: pizza express

    Lots wine & chocolate.
     
  20. Dirtycellar

    Dirtycellar Full Member

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    Sat 11th June
    Extra easy

    B: wetherspoons large brekkie & full fat coke

    Lots junk

    D: sw friendly chilli & rice

    S: alpen light, apple
     
  21. Dirtycellar

    Dirtycellar Full Member

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    Well the take that trip is over, back to plan!!

    Sunday 12th June
    Extra easy

    B: bacon & cheese (hea) omelette. Raspberries & apple.

    S: muller light

    L: home made tomato & veg & pasta soup with 2 x ww brown Danish (heb)

    S: 3 x Thorntons choc fudge (6 syn)

    D: roast dinner; meat, peas, carrots, broccoli, roast potatoes. Gravy. 3 syn for roast spuds & 2 syn for gravy.

    S: highlights 2 syn
     
    Last edited: 13 June 2011
  22. Dirtycellar

    Dirtycellar Full Member

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    Monday 13th June

    Extra easy

    B: whole grapefruit, bacon omelette, apple

    2 x Tea with 1/2 sugar (1 syn) milk from hea

    S: clementine, straw & rasp

    L: 4 ryvita heb with Phili light hea, lettuce, pepper onion and ham. And side salad.

    S: Muller light

    D: 3 half fat sausages, 3 syn, mash milk from hea 1 syn for el spread, peas, broccoli, carrot, gravy 3 syn.

    Options choc 2 syn

    10 syns
     
    Last edited: 14 June 2011
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