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Carb counting

jenki2

Rat Crazy
S: 22st12lb C: 22st12lb G: 12st1lb BMI: 56.7 Loss: 0st0lb(0%)
#1
Hello again all,

So I've read the book, read through here and I think Im all set.
Just one.more question to ease my worried mind.

The 20g net carbs. We count the carbs of EVERYTHING we eat in a day and that can't come to more Then 20 and the majority should be veg?

Sorry for all the questions.

Xxxxx
 
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Leanne1

Silver Member
S: 14st10lb C: 13st7lb G: 9st0lb BMI: 32.4 Loss: 1st3lb(8.25%)
#2
Hello again all,

So I've read the book, read through here and I think Im all set.
Just one.more question to ease my worried mind.

The 20g net carbs. We count the carbs of EVERYTHING we eat in a day and that can't come to more Then 20 and the majority should be veg?

Sorry for all the questions.

Xxxxx
That's about right. Have you read Jim's sticky "So you are thinking of starting Atkins"? Very helpful and informative.
Good luck and welcome.
 

jenki2

Rat Crazy
S: 22st12lb C: 22st12lb G: 12st1lb BMI: 56.7 Loss: 0st0lb(0%)
#3
That's awesome thank you.
I have indeed read through the prestigious Jims thread :D

Xxx
 

StephenP

Mines a V&T Please
S: 14st8lb C: 13st0lb G: 13st0lb BMI: 26.1 Loss: 1st8lb(10.78%)
#4
Spot on
 

Jim

Big Boy
S: 25st0lb C: 13st1lb G: 13st1lb BMI: 24.1 Loss: 11st13lb(47.71%)
#5
LOL, prestigious, not a term ever used in conjunction with my name before Jennie :D
 


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