Carb intake ??!!

[munchbunch]

Iv seen a post previously but can't find it .
What is the total Carb intake that we have to keep under ?

Thanks in advance

 

[WelshJojo]

Iv seen a post previously but can't find it .
What is the total Carb intake that we have to keep under ?

Thanks in advance

It's about 65/70g a day I think

 

[munchbunch]

It's about 65/70g a day I think

Thanks v much x

 

[weasey]

I work to 60g - that should work for the majority of people.

 

[munchbunch]

I work to 60g - that should work for the majority of people.

Thanks

 

[Want2BeSlim]

Personally I wouldn't want to go over 65g... 70 max.

Most days I don't even make 50g because of the protein meal and the 2 oatmeal porridges I have (they are less than 8g each).

 

[RebekahR]

Yeah I'm the same most days under 40 even. Odd day upto 55-59

 

[munchbunch]

Email I received back

Hi Rebecca,

your carb intake will vary daily depending on your choices but will always be between 48 to 70g per day. Ketosis is achieved for most people on 80 to 100g or less per day.


Kind Regards,

Rob