Carb Intakes

Discussion in 'Low Carb Diets' started by libbywhite, 7 June 2010 Social URL.

  1. libbywhite

    libbywhite gonna do it

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    Please could people let me know there current maximum intakes?? New to this and considering and researching before I take the plunge!!! :17729:
     
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  3. clear_d

    clear_d Member

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    Start Weight:
    17st7lb
    Current Weight:
    14st9lb
    Goal Weight:
    12st0lb
    Lost(%):
    2st12lb(16.33%)
    Diet:
    low carb
    well i try to keep mysellf around or under the 1000 a day intake, however i also go to the gym most days so i burn a fair bit.. but it seems to be working
     
  4. Ronsy

    Ronsy Full Member

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    Start Weight:
    22st2lb
    Current Weight:
    17st13lb
    Goal Weight:
    10st0lb
    Lost(%):
    4st3lb(19.03%)
    Diet:
    Hypnosis & Low Carb
    Hi Libby, I have a max of 800 cals and 80 carb per day. I'ts working for me but do your research and pick the right one for you.

    Low carb & VLC seem to both work by putting your body into ketosis which is great as you don't get hungry but you do have to drink a lot of water every day. I track my carbs intake by using an app on my phone as it makes it so much easier, and I don't use the sticks as I know I'm in ketose as I have to use mouthwash so may times a day (one of the side affects is bad breath) but it's worth it to get a kick start on losing weight.

    Take your time, there is a lot of info on this site so have a good look around and ask as many questions as you need.

    Hope this helps
     
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