Carbs on 1000 plan - cooked weight?

[anoushka]

Hello there

Just moved up to the 1000 plan, but forgot to ask if the pasta, noodles, rice & potatoes are cooked or uncooked weights? Can anyone help?

Thanks! Anoushka xx

 

[Hedgemag]

It will be dry weight

 

[anoushka]

Thank you!