Everyone has a pro points allowance for their weight , age and height mine is 35 ... Im 14.13, 5ft5 and 23.
All members get an additional 49 pro points per week to do what u want with (go for drinks, dinner at the weekend or even just an extra 7 per day)
You can eat anything you want , nothing is prohibited. Everything haa a pro poonys value and all fruit and veg is 0!
For example my day yesterday:
breaky- 2 x rashers , 1 wm toast, 4 mushrooms, 2 tbsp beans, 1 poached egg , cup of tea with 1 sugar and l/f milk (9 pro points)
Lunch- 1 slice toast with 2 slice wafo thin ham, 1 slice lf cheese, 1 jafa cake (5 pro points)
Dinner - fillet steak, pepper sauce, 150g l/f oven chips, lots of veg (11 pro points)
Desert - 2 delicious ww eclairs (4 pro points)
Snacks
1 pkt skips (3pro points)
1 skinny layte from starbucks
Drank 3 pints water and 1 orange and 1 kiwi
Xxx
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