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Caroline s green diary

Discussion in 'Slimming World - Food Diaries' started by caroline1985, 29 February 2012 Social URL.

  1. caroline1985

    caroline1985 Full Member

    hi all, i have been doing slimming world for about a month or so i been following the extra easy plan and loved it and found it quite easy but i dont seem to be loosing much weight. So i thought i would have a go at some red and green days as i have heard people get really good weight losses from it. i would appreciated any advice, food recipes or just general help.

    shreddies 30g
    semi s milk 150 ml

    plum

    carrots,leeks,onions, sage, rosemary,mixed herbs and oregano water blended to a soup

    chips s w
    2 eggs
    beans
    boil in the bag rice, courgette, tomato onions mushroom pepper, broccoli

    syns timeout 4.5 syns

    hea milk x2
    heb shreddies 30g, 3 sunflower and oat seeds r bread
     
    Last edited: 29 February 2012
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  3. caroline1985

    caroline1985 Full Member

    green day number 2,

    2 weetabix heb with 250 ml milk hea

    jacket potato with bean and salad lettuce cucumber,tomato sweetcorn and pickled onions

    pear

    quavers 5.5 syns

    wholemeal roll heb with cheese,hea tomato and lighter than light mayo 0.5 syns


    syns mayo 0.5 quavers 5.5 syns
    hea milk 250, cheese 30g
    heb weetabix, wholemeal roll

    pineapple
     
    Last edited: 1 March 2012
  4. caroline1985

    caroline1985 Full Member

    day 3

    apple,banana,orange and a muller light yogurt.

    wholemeal roll (heb) with 3 cheese slices, (hea)(Tesco half fat) 1tbs lighter than light mayo 0.5 syns
    french fries crisps 4.0 syns
    milky way bar 5 syns

    few tbs spoons of tomato soup.
    1 beans, i chopped toms,few carrots (out a tin), pickled onions, 2 tbs tom puree, paprika, oregano, mixed herbs, oxo cube, basil


    sw chips eggs, sausage (1 syn) peas and carrots.

    2 alpen light(heb) micro shape yogurt,banana

    250 milk (hea)
     
    Last edited: 2 March 2012

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