Carols daily workout

Discussion in 'Fitness Health and Exercise' started by Geordiegirl1892, 13 November 2011 Social URL.

  1. Geordiegirl1892

    Geordiegirl1892 Full Member

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    1 hr aerobics
    1 hr glutes, hamstrings, quads

    :clap::clap::clap::clap:
     
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  3. rachel1984

    rachel1984 Full Member

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    Start Weight:
    11st12lb
    Current Weight:
    10st8.5lb
    Goal Weight:
    9st7lb
    Lost(%):
    1st3.5lb(10.54%)
    Diet:
    Slimming World
    Well done :)
     
  4. Geordiegirl1892

    Geordiegirl1892 Full Member

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    Mondays daily workout:
    1 hr cardio
    1 hr back, chest and abs
     
  5. Geordiegirl1892

    Geordiegirl1892 Full Member

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    Tuesdays workout:
    2 hrs walking
     
  6. Geordiegirl1892

    Geordiegirl1892 Full Member

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    Wednesdays workout:

    1 hr cardio/aerobics
    1 hr biceps, triceps and abs
     
  7. Geordiegirl1892

    Geordiegirl1892 Full Member

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    Back to training today:
    1 hr brisk walking
     
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