Carols food diary (Sunday)

Discussion in 'Slimming World - Food Diaries' started by Geordiegirl1892, 13 November 2011 Social URL.

  1. Geordiegirl1892

    Geordiegirl1892 Full Member

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    Breakfast: grapefruit
    Lunch: grilled lamb chops, super free veg, baked potato
    Tea: prawn/crab stick salad

    Black coffee, juice, water

    1 hr aerobic workout
    1 working, back, glutes, hamstrings and quads
     
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  3. Geordiegirl1892

    Geordiegirl1892 Full Member

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    Monday diary:

    Breakfast: fresh fruit, meringue nest and yoghurt
    Lunch: prawn/crab stick salad
    Tea: syn free ssausages, baked potato and super free veg
    Drinks: black coffee, juice, water
     
  4. Geordiegirl1892

    Geordiegirl1892 Full Member

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    Tuesday food diary:
    Breakfast: 1 meringue nest (3syns), bananas, yoghurt
    Lunch: 5 gluten free high fibre crackers (HB)
    Tea: Pork dinner with lots of super free veg
    Drinks: Black coffee, juice, water, diet coke
     
  5. Geordiegirl1892

    Geordiegirl1892 Full Member

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    Wednesday food diary:

    Breakfast: grapefruit, yoghurt
    Lunch: 5 glutafen crackers
    Tea: prawn/crab salad with lots of super frees
    Drinks: black coffee, juice, water
     
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