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carrs sauce flour

Discussion in 'Syn Values' started by trailertramp, 15 February 2011 Social URL.

  1. trailertramp

    trailertramp Member

    Start Weight:
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    slimming world
    ;)Hi all,
    Does anyone know the sin value on carrs sauce flour. I had heard its less sins than normal flour..
    Hope some one can help.. thanks;):D
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  3. BritMumInCanada

    BritMumInCanada Gold Member

    Slimming World
    no free food allowance, so can divide the calories by 20 to get your syn value.

    A quick google search, shows that it is 51 calories per level tablespoon.

    Which makes it 2.5 syns per level tablespoon.
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