Carvery

[Beckyftwx]

I went for a carvery the other day to my horror all the veg was in butter.
I had gammon and turkey with the fat cut off so thats free? A small sausage not sure on its syns? And 2 roasted parsnips will these be done in oil?? Swede, cabbage etc but they were in marg/butter don't know which it will use? And gravy?

Any idea how many syns may be in this meal..I thought I was being good swell but probably not

 

[hurleymurley]

I think you'll just have to guess for the most part. I'd look up basic Syn values for everything you ate but err on the side of caution. But as long as you are 100% on all the other days I'd bet it won't affect your weight loss. If you said you'd eaten ten roast potatoes or something it'd be another matter!

 

[AnnaFaraday]

Another time you could ask if you could have some vegetables without butter. Most places will do this.

 

[Beckyftwx]

I was thinking maybe 10 syns..maybe I'm kidding myself though ha