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Cathedral city ligher syns

Discussion in 'Syn Values' started by vicki123, 30 June 2011 Social URL.

  1. vicki123

    vicki123 Full Member

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    Hiya,
    I know the lighter cathederal city is a HEA but i had a little bit more than the allowance when i made a pizza so wondering if anyone knows the syn value? Been away for the last 2 weeks so havnt been to class and because of that my passwords been blocked on the SW website :(
     
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  3. Circes

    Circes Strutting her stuff

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  4. vicki123

    vicki123 Full Member

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    Thank you Circes, i did a search earlier but this one didnt come up for some reason. :)
     
  5. sugar n spice

    sugar n spice Member

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    hi circles i know ur quite good at working out syns n inot got access to the online syn calculator wondered if u wud b able work these mini burgers
    out for me-as i have put it on another thread but noone has answeed it .wud b very grateful.
    could someone please tell me syn value for these tesco finest mini burgers ?---thnk u...

    [​IMG]Typical ValuesA grilled burger (70g) containsEnergy 615kJ (150kcal) Protein17.3gCarbohydrate3.3gSugars0.1gFat7.1gSatur ates2.7gMono Unsaturates3.4gPolyunsaturates0.3gFibre0.4gSodium* 0.3g*Salt Equivalent
     
  6. ermintrude

    ermintrude Gold Member

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    2 Syns each on Extra Easy
     
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