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Cathedral city ligher syns

#4
hi circles i know ur quite good at working out syns n inot got access to the online syn calculator wondered if u wud b able work these mini burgers
out for me-as i have put it on another thread but noone has answeed it .wud b very grateful.
could someone please tell me syn value for these tesco finest mini burgers ?---thnk u...

Typical ValuesA grilled burger (70g) containsEnergy 615kJ (150kcal) Protein17.3gCarbohydrate3.3gSugars0.1gFat7.1gSatur ates2.7gMono Unsaturates3.4gPolyunsaturates0.3gFibre0.4gSodium* 0.3g*Salt Equivalent
 
#5
2 Syns each on Extra Easy
 


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