Cauldron butternut squash bites

Discussion in 'Syn Values' started by Mel2, 26 March 2010 Social URL.

  1. Mel2

    Mel2 Silver Member

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    Just doing my online shop and these look yummy and I would imagine are fairly low in syns. Anyone know?
    Also what about Cauldron sausages.Anyone know their syn value?
     
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  3. Mel2

    Mel2 Silver Member

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    Just in case you need this

    Chickpeas (35%), Roasted Butternut Squash (21%), Bulgur Wheat, Vegetable Oil, Rusk, Rice Starch, Seasoning (Wheat Flour, Sea Salt, Sugar, Cumin, Coriander, Parsley, Raising Agent: Sodium Bicarbonate; Black Pepper), Dried Free Range Egg White, Potato Flake, Onion, Garlic Purée, Cumin, Chilli Powder, Nutmeg.

    Dietary Information

    Suitable for Vegetarians
    Contains Gluten
    Contains Wheat
    Contains Eggs
    Free From Genetically Modified Ingredients

    Nutrition

    Per Falafel Per 100g Energy kJ/kcal136/33893/213Protein1.3g8.8gCarbohydrate3.8g25.0g- of which sugars0.3g1.7gFat1.1g7.1g- of which saturates0.1g0.5gFibre1.1g7.0gSodium0.1g0.4gSalt equivalent0.2g1.0g
    Manufacturer
     
  4. Circes

    Circes Strutting her stuff

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    Cauldron sausages:
    glamorgan - 1 syn
    lincolnshire - 1½ syns
    cumberland - 2½ syns

    With a free allowance for the chickpeas the other ones came out as 4½ syns per 100g
     
  5. Mel2

    Mel2 Silver Member

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    Thank you!!!
     
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