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Cauldron butternut squash bites


Silver Member
S: 19st11lb C: 17st6lb G: 13st0lb Loss: 2st5lb(11.91%)
Just in case you need this

Chickpeas (35%), Roasted Butternut Squash (21%), Bulgur Wheat, Vegetable Oil, Rusk, Rice Starch, Seasoning (Wheat Flour, Sea Salt, Sugar, Cumin, Coriander, Parsley, Raising Agent: Sodium Bicarbonate; Black Pepper), Dried Free Range Egg White, Potato Flake, Onion, Garlic Purée, Cumin, Chilli Powder, Nutmeg.

Dietary Information

Suitable for Vegetarians
Contains Gluten
Contains Wheat
Contains Eggs
Free From Genetically Modified Ingredients


Per Falafel Per 100g Energy kJ/kcal136/33893/213Protein1.3g8.8gCarbohydrate3.8g25.0g- of which sugars0.3g1.7gFat1.1g7.1g- of which saturates0.1g0.5gFibre1.1g7.0gSodium0.1g0.4gSalt equivalent0.2g1.0g


Strutting her stuff
S: 17st12lb C: 10st7lb BMI: 22.3 Loss: 7st5lb(41.2%)
Cauldron sausages:
glamorgan - 1 syn
lincolnshire - 1½ syns
cumberland - 2½ syns

With a free allowance for the chickpeas the other ones came out as 4½ syns per 100g

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