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cauliflour cheese recipe anyone

i don't have a recipe, but when i went to slimming world a couple of years ago, one of the members recommended Carr's flour for sauce. you don't need butter with it. i tried it it was nice, not as good as proper sauce but a good substitute. i got it from tescos beside the rest of the flour. i think i made sauce up with milk and cheese from my allowance and a teaspoon of mustard.
I always make mine with a Pasta n sauce, macaroni cheese. The pasta bulks it out a bit, & for 1 syn, its so easy! I grate a little low fat cheese on top, bung under the grill & away you go!
I made cauiliflower cheese a few weeks ago. Boil up some cauliflower, stick it in an oven dish when almost done. Blends together 250-300g pot of cottage cheese with 2 eggs and pour it over. Tastes just like cauliflower cheese - I cooked mine for about 40 mins at 190c, but reckon about 30 mins would do as mine was a bit flan like.

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