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cauliflower cheese recipe anyone?

Discussion in 'Slimming World' started by Brookend, 11 August 2009 Social URL.

  1. Brookend

    Brookend Full Member

    I'm awash with caulis at the mo. Anyone got a good cauliflower cheese recipe?

    Thanks :D
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  3. charlottegrace1

    charlottegrace1 Gold Member

    Goal Weight:
    cook collies.
    If you make a white sauce with water as normal using 28g butter and 28g flour and 2 knorr chicken stock cubes instead of milk, a teaspoon of dried mustard powder, salt and pepper and add about 250ml of semi milk when the sauce is nearly ready, pour over collies and sprinkle half fat cheddar on top and bake in oven for about 10 mins, you will have a lovely creamy full of flavour sauce but for not many syns. Works well as a lasagne topping too, just make it really thick. If you use the milk and cheese as HEA the sauce is about 3.5syns each if serving 4 people.
  4. StaceyUK

    StaceyUK Gold Member

    Start Weight:
    Goal Weight:
    Slimming World
    I usually use a sachet of Morrison's instant cheese sauce, which is 5 syns and then sprinkle over with parmesan or cheddar. Yum! And worth the syns!
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