Cauliflower Cheese

Discussion in 'Low Carb Diets' started by heather555, 5 May 2009 Social URL.

  1. heather555

    heather555 Member

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    Hi,

    I'm currently on go lower so already in ketosis but have ran out of food until tomorrow, was going to have steak and cauliflower cheese for tea, Can I buy ready made cauliflower cheese or do I have to make my own? I don't want to buy a ready made one if it throws me out of ketosis, but don't actually know how to make cauliflower cheese anyway! lol, thanks in advance for any help x
     
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  3. Miss Macaw

    Miss Macaw Full Member

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    Hello

    I wouldn't go for a shop bought cauli cheese - likely to be full of all sorts of things like starch and flour and probably sugar too. It's quite easy to make - cooked cauli and a white sauce, brown it in the oven. I'm not sure how you make a thick enough white sauce without flour, though, but I'd be tempted to try cream and mustard and a little grated cheese on top - might be a bit runny! I reckon Jim will have the answer!
     
  4. Jim

    Jim Big Boy

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    Bit late to respond to this, but yes, make your own, and as above, yes, cream, mustard and grated cheese on top. I like to hard boil an egg and crumble the yolk on it as well.
     
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