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Cauliflower Cheese


I'm currently on go lower so already in ketosis but have ran out of food until tomorrow, was going to have steak and cauliflower cheese for tea, Can I buy ready made cauliflower cheese or do I have to make my own? I don't want to buy a ready made one if it throws me out of ketosis, but don't actually know how to make cauliflower cheese anyway! lol, thanks in advance for any help x
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Miss Macaw

Full Member
S: 10st13lb C: 9st3lb BMI: 20.2 Loss: 1st10lb(15.69%)

I wouldn't go for a shop bought cauli cheese - likely to be full of all sorts of things like starch and flour and probably sugar too. It's quite easy to make - cooked cauli and a white sauce, brown it in the oven. I'm not sure how you make a thick enough white sauce without flour, though, but I'd be tempted to try cream and mustard and a little grated cheese on top - might be a bit runny! I reckon Jim will have the answer!


Big Boy
S: 25st0lb C: 13st1lb G: 13st1lb BMI: 24.1 Loss: 11st13lb(47.71%)
Bit late to respond to this, but yes, make your own, and as above, yes, cream, mustard and grated cheese on top. I like to hard boil an egg and crumble the yolk on it as well.

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