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CD AND POWER PLATE EXERCISE?

S: 19st4.0lb C: 19st4.0lb G: 16st0lb BMI: 44.9 Loss: 0st0lb(0%)
#1

chele80

On a mission
S: 17st3lb C: 12st10lb G: 11st0lb BMI: 27.9 Loss: 4st7lb(26.14%)
#2
Lots of people use them and I'm
Going to start this week

I've not got one at home but there are a few places near me that have them

Apparently a day or two after you're in agony, so they must be good!!

I just need to work out what to wear while using one, lol!
 

Jayellekay

this time - the last time
S: 16st6lb C: 11st10lb G: 9st7lb BMI: 32 Loss: 4st10lb(28.7%)
#3
There's a fairly current thread in here with the title Power Plates (sorry can't link I'm on my phone)

There's a few of us doing it, though not sure if it is officially allowed.
 


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