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Celery

leehal

Full Member
S: 20st0lb C: 16st12lb G: 16st7lb BMI: 33.9 Loss: 3st2lb(15.71%)
#1

lancslass53

Silver Member
S: 15st7lb C: 11st6lb G: 11st7lb BMI: 23 Loss: 4st1lb(26.27%)
#2
not sure really but thought it was tablespoons, which are slightly bigger, i just normally take a rough guess as i dont have any tablespoons :D
 

KD

Gone fishing
#3
I would say about an average sized stick.

It's very low in calories and carbs to make much of a difference, but it is a very healthy choice as it relaxes the muscles of the arteries that regulate your blood pressure. It also has loads of vit C and essential minerals like folacin and potassium.

Relatively high in fibre too:cool:
 

leehal

Full Member
S: 20st0lb C: 16st12lb G: 16st7lb BMI: 33.9 Loss: 3st2lb(15.71%)
#4
I thought I may be able to have more than 1 stick as it is only 6 calories per stick.

Obviously this diet is about more than calories !

Generally with salad I have been having a little more than 3 spoonfuls thinking it wouldnt have too much effect.
 

KD

Gone fishing
#5
I'm pretty sure that 2, even 3 or 4 sticks would make little difference considering how low they are in anything.

Just trying to convert the tablespoon to sticks, and reckon it's only about 1 stick.

Personally, I think it's one of those rare things in the book that can be 'modified';)
 

leehal

Full Member
S: 20st0lb C: 16st12lb G: 16st7lb BMI: 33.9 Loss: 3st2lb(15.71%)
#6
I'm pretty sure that 2, even 3 or 4 sticks would make little difference considering how low they are in anything.

Just trying to convert the tablespoon to sticks, and reckon it's only about 1 stick.

Personally, I think it's one of those rare things in the book that can be 'modified';)
I agree with you on that :)

I can eat a massive tub of cottage cheese but only have 6 lettuce leaves or so ? (in theory anyway).

I just want to have enough celery to make it last long enough to eat the cottage cheese, it is a bit bland by itself.
 
#7
Hiya

I'm on AAM and just had my cottage cheese meal with a handful of fresh chives snipped over the top - really oomphed up the flavour of the cheese.

I'm also really pleased because I HATE most low-fat/light cottage cheese but found a really great lighter version in Lidl next to the regular cottage cheese- the texture is firmer, less sloppy, less aftertaste, fills me up more and feels more like a real meal! Try it out if you go past a store!

(Nooo, I don't work for 'em ;) )
 

kazbro

jelly belly
S: 20st5lb C: 18st0lb G: 10st0lb BMI: 49.2 Loss: 2st5lb(11.58%)
#9
i love celery didn`t think to have that when i did aamw :doh:

you can have my share leehal :giggle:

supposed to be very good for helping water retention and an all round good food

kaz :D
 

leehal

Full Member
S: 20st0lb C: 16st12lb G: 16st7lb BMI: 33.9 Loss: 3st2lb(15.71%)
#10
I was sick of the stuff after 3 sticks !
 


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