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Cereal Syn Value please?

exp107

Silver Member
S: 17st4lb C: 17st4lb G: 11st0lb BMI: 40.3 Loss: 0st0lb(0%)
#2
That would depend on which cereal ;)
 

exp107

Silver Member
S: 17st4lb C: 17st4lb G: 11st0lb BMI: 40.3 Loss: 0st0lb(0%)
#4
They range from 4 syns for 28g of All Bran to 9 syns for 2 Oatibix, the average for most cereals is 5.5 syns per 28g :)
 


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