Cereal Syn Value please?

Discussion in 'Syn Values' started by Melysa, 15 November 2010 Social URL.

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  1. Melysa

    Melysa Member

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    Hi,

    Can i have a bowl of cereal? if so how many syns if any? i know i have to take in to account the amount of milk.

    Thanks :)
     
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  3. exp107

    exp107 Silver Member

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    That would depend on which cereal ;)
     
  4. Melysa

    Melysa Member

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    what are the low in syns ones? :)
     
  5. exp107

    exp107 Silver Member

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    They range from 4 syns for 28g of All Bran to 9 syns for 2 Oatibix, the average for most cereals is 5.5 syns per 28g :)
     
  6. staceyporter

    staceyporter Full Member

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    You can use some cereals as your healthy extra and use the milk as a healthy extra too
     
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