cereal

Discussion in 'Syn Values' started by beccaharrison89, 21 September 2011 Social URL.

  1. beccaharrison89

    beccaharrison89 Gold Member

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    i normally like a bowl of cereal of an evening, but a full bowl . what is the best to go for and lowest syns as i have a full bowl
     
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  3. PatchworkPuss

    PatchworkPuss Gold Member

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    I think they are all pretty much about the same syn values per 28g so you need to go for the ones that are lightest because you get more cereal per 28g. That would be something like puffed rice or crunchy bran.
     
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