Cereal ...

summergurl

♥3 Years Maintaining♥
When is cereal re-introduced???? :p

special k with ice cold milk :drool:

5 weeks tanya, 5 weeks :sigh:
 
You should do your refeed for 14 days before introducing cereals really to get the full benefit.
 
How come 2 weeks?
i didnt think cereal is that bad for you? or is it because it says to have shakes for brekkie?
 
yep, I started adding porridge after the two weeks :)
 
Ahhhhhh!!!!! cool thanks guys :D

i dont usually think of carbs in cereals! lol
 
Porridge is your best bet with a bit of honey and scattering of nuts, seeds. Have not had any yet though.
 
I love porridge every morning, but after the refeed time. I had it today with golden syrup and dried fruits, it was lovely.
 
Well, for myself I get far too hungry mid-morning when I eat porridge or any other low sugar cereal in the morning. Much prefer eggs. I think I'm naturally suited to a low GI diet, I don't miss the bloating at all!
 
5 weeks tanya, 5 weeks :sigh:

Ahh it will be here in no time at all hunny! x
 
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