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Ceri's extra easy attempt - help me??


Full Member
S: 13st10lb C: 12st11lb G: 11st0lb BMI: 27.2 Loss: 0st13lb(6.77%)
Hi, I rejoined SW last week, Tried it last year for a few months and lost motivation.

New group, new consultant who i seem to get on with

Trying extra easy for the 1st time so nervous i am doing it wrong.

Strawberrys, blueberrys and raspberrys with total 0% fat free greek yoghurt.

Mid morning - Banana

Lunch - 2 slices of very lean ham, iceberg, tomato, coleslaw made with light mayo (2 syns)
Muller light

Afternoon- Coffee with milk from allowance, 1 shortbread round - (4.5 syns)

Tea- SW chilli with pasta (went to the cupboard for rice, all gone, how annoying, was still nice though.....

I didn't have my hexb choices yesterday!!!!

This morning, 24g porridge oats made up with hot water...
Fruit salad with canteloupe melon, blueberrys, strawberrys and raspberrys and fat free greek yoghurt...

Lunch - I've brought the remaining free sw chilli. Fruit to nibble on

Any quick tea time ideas would be great as i'm gonna be short on time tonight.

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