cerii
Full Member
Hi, I rejoined SW last week, Tried it last year for a few months and lost motivation.
New group, new consultant who i seem to get on with
Trying extra easy for the 1st time so nervous i am doing it wrong.
Thursday
Strawberrys, blueberrys and raspberrys with total 0% fat free greek yoghurt.
Mid morning - Banana
Lunch - 2 slices of very lean ham, iceberg, tomato, coleslaw made with light mayo (2 syns)
Muller light
Afternoon- Coffee with milk from allowance, 1 shortbread round - (4.5 syns)
Tea- SW chilli with pasta (went to the cupboard for rice, all gone, how annoying, was still nice though.....
I didn't have my hexb choices yesterday!!!!
Friday
This morning, 24g porridge oats made up with hot water...
Fruit salad with canteloupe melon, blueberrys, strawberrys and raspberrys and fat free greek yoghurt...
Lunch - I've brought the remaining free sw chilli. Fruit to nibble on
Any quick tea time ideas would be great as i'm gonna be short on time tonight.
xxx
New group, new consultant who i seem to get on with
Trying extra easy for the 1st time so nervous i am doing it wrong.
Thursday
Strawberrys, blueberrys and raspberrys with total 0% fat free greek yoghurt.
Mid morning - Banana
Lunch - 2 slices of very lean ham, iceberg, tomato, coleslaw made with light mayo (2 syns)
Muller light
Afternoon- Coffee with milk from allowance, 1 shortbread round - (4.5 syns)
Tea- SW chilli with pasta (went to the cupboard for rice, all gone, how annoying, was still nice though.....
I didn't have my hexb choices yesterday!!!!
Friday
This morning, 24g porridge oats made up with hot water...
Fruit salad with canteloupe melon, blueberrys, strawberrys and raspberrys and fat free greek yoghurt...
Lunch - I've brought the remaining free sw chilli. Fruit to nibble on
Any quick tea time ideas would be great as i'm gonna be short on time tonight.
xxx
