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changing diet

#1
i have mucked about with LL and CD for nearly a year and am getting nowhere. Did well last year and lost 2 stone but its back on.

I just find it really hard when it comes to socialising etc and i am really miserable when i am on it.

Am thinking of weight watchers or slim fast.

does anyone have any opinions on these diets or know average weight losses. Or know anybody who has had success on these diets.

any help appreciated although CD is great it's not for me unfortunately.:( :sigh:
 
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kazbro

jelly belly
S: 20st5lb C: 18st0lb G: 10st0lb BMI: 49.2 Loss: 2st5lb(11.58%)
#2
hi pink rose
i did ww and i lost a measley 7lb in 12 weeks but my friend joined and she lost 3lb every week without fail
each diet is different to each person
just try it and see
ww do have great success stories but it wasn`t for me
good luck
xxxx
 

Misdee

Silver Member
#3
i know someone who has gone from a size 18/20 to a 10 in less than a year on SW, but she was really strict with herself and does loads of exercise.
 


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