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changing my approach this this time!

S: 20st9lb C: 16st1lb G: 12st12lb BMI: 37.4 Loss: 4st8lb(22.15%)
#1
hi guys!
my name is holly and although i have been browsing these forums for months, i havent really been taking part, but i am hoping to start now! :D
I am changing my approach from 'being on a diet until i lose weight' to 'changing my eating habits for life and being healthy'.
I am doing that by counting calories and excercising, but still allowing myself the odd treat, and even the odd day where i eat out in restaurants or have a full blown take away....
this way, when i have something naughty i dont feel that i have 'blown it'...which often results in me giving up for months at a time.
Hopefully by using this new approach i can get to my target weight and stay there, rather than gaining and losing the same couple of stone over and over again like i have been.....for so many years!....
Anyway, i just wanted to say hello, and hopefully i can now get to know you guys a bit better as we share this long journey!!! xxx
 
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S: 20st9lb C: 16st1lb G: 12st12lb BMI: 37.4 Loss: 4st8lb(22.15%)
#5
Thanks ken! Thanks Irene!
I really hope this new approach will help me to stay in this for the long haul.
So far so good!!! xxx
 


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