Hey all,
Well I'm really struggling at the moment to get my head back in diet zone so have been thinking about changing it abit. I use most of my weeklies on the weekend but weigh on a wednesday and find that by friday I've used a lot of them just because they are there. I then find the weekend hard and end up having a binge which goes on for days
Looking at this I'm thinking of keeping my weigh day the same but renewing my weeklies on a friday. I know by doing this I may end up with a gain or sts this week but after that it should be ok. Just wondering if anyone else has found doing this or something similar has helped their weightloss at all? I'm running out of ideas slowly and know unless I do something soon I will give up altogether
Good luck all,
Dan x
Well I'm really struggling at the moment to get my head back in diet zone so have been thinking about changing it abit. I use most of my weeklies on the weekend but weigh on a wednesday and find that by friday I've used a lot of them just because they are there. I then find the weekend hard and end up having a binge which goes on for days
Looking at this I'm thinking of keeping my weigh day the same but renewing my weeklies on a friday. I know by doing this I may end up with a gain or sts this week but after that it should be ok. Just wondering if anyone else has found doing this or something similar has helped their weightloss at all? I'm running out of ideas slowly and know unless I do something soon I will give up altogether
Good luck all,
Dan x