changing weigh in day at home..thoughts please

[debtin]

Prob silly question but I weigh in on a Friday...not been having much success scales wise etc. Cutting long story short been off plan since Friday when I had just had enough. This time last year when I did go to class it was on a Tuesday. Do you think my problem is weigh in day? I think I have it in my head..its Friday, its the weekend and I have the whole week to make up for it. Thinkin if weigh in was Monday for example I would eat and plan syns better? Meaning come a Friday its not party weekend time with whole load syns available. Hope this makes sense? Any thoughts on this please?

 

[3106Catherine]

Well as long as you're still sticking to your syn allowance over all it shouldnt be a problem necessarily. I weigh in on a Thursday and use 80-90% of my syns over the weekend.

 

[Beegee]

As long as you weigh at the same day and time every week it really shouldn't make a difference. However, if you're a home weigher you can do whichever day you're happiest with. I started on a monday but my weigh in day has gradually evolved to a thursday which I'm happy with,

 

[debtin]

Well as long as you're still sticking to your syn allowance over all it shouldnt be a problem necessarily. I weigh in on a Thursday and use 80-90% of my syns over the weekend.

Oh do you? Am not usually that bad at weekend, Chinese at five syns then bottle wine but within syns tho some times I can start bad on a Friday which last til Sunday. Seems to be my four days off work that gets me..your right I prob just need more will power to stay on track. Even when I am good tho I don't lose. Back on sw with clear head for me x

 

[debtin]

As long as you weigh at the same day and time every week it really shouldn't make a difference. However, if you're a home weigher you can do whichever day you're happiest with. I started on a monday but my weigh in day has gradually evolved to a thursday which I'm happy with,

Thanks for that. Hope its a success for you X

 

[3106Catherine]

Are you going over your weekly syn allowance or staying within it and not losing?

 

[debtin]

Most weeks I stay within but have only lost 2lb since Jan. Am at same weight I was this time last year. Not good esp when I put effort in. I am 8st 10lb and want to be 8st or there abouts. It's prob a pipe dream for me to reach that weight but its my body shape i hate. I must excercise more and re start my books etc

 

[Pigler]

If you think changing your WI day to Monday would help you I say go for it. Any psycological tricks (like avoiding indulging at weekends if you are facing WI) that help can only be a good thing.