Chargrill Chicken Mexican

Discussion in 'Syn Values' started by tara40, 10 November 2011 Social URL.

  1. tara40

    tara40 Loves Norman Reedus

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    Hi
    this is from Birds Eye, but i cannot find the mexican one.

    can anyone help

    thank you
     
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  3. ermintrude

    ermintrude Gold Member

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    Not on syns online. Can you post the nutritional info?
     
  4. teen

    teen post op loser

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    4.5 syns on EE and red and 9 on green per 100g
     
  5. tara40

    tara40 Loves Norman Reedus

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    where did you find this out. i searched on slimming world on line.

    thank you very much.
     
  6. teen

    teen post op loser

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    I got the calories and all that stuff from the asda website and put it through the syn calculator

    I used chicken as free food so hope I did it right
     
  7. ermintrude

    ermintrude Gold Member

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    Mmm is it this one?

    If so using that info I get:
    7½ Syns per 170g box on Extra Easy

    On Green it'd be 15.5 as no free food.

    Edit: Just realised you wrote it per 100g, so yeah I get the same.
     
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