Charley24's Red and Green SW Diary

Discussion in 'Slimming World - Food Diaries' started by charley24, 18 September 2010 Social URL.

  1. charley24

    charley24 Silver Member

    Posts:
    1,095
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    Start Weight:
    17st4lb
    Current Weight:
    17st4lb
    Goal Weight:
    10st7lb
    Lost(%):
    0st0lb(0%)
    Diet:
    Cambridge
    Thursday 16th - 1st Weigh In - Lost 4.5lbs !

    (5 days Red, 2 Days Green)

    Thursday (Red)

    B - 2 x Alpen Light (HexB)

    L - Crab Stick and Boiled Egg Salad with Cucumber, Tomatoes, Grapes, 2 Light Babybel (HexA)
    Mullerlight

    D - Jacket Potato (HexB) 227g with A Tin of Tuna, with 2 tablespoons of salad cream light (2 syns), beetroot and my other remaining light babybel from my (HexA)

    Snax - Nectarine, Grapes, Banana

    Milk - 350ml Skimmed For Tea

    Syns - Sugar 6 syns and a Kit Kat 5.5 Syns

    Total Syns = 13.5
     
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  3. charley24

    charley24 Silver Member

    Posts:
    1,095
    Likes Received:
    35
    Start Weight:
    17st4lb
    Current Weight:
    17st4lb
    Goal Weight:
    10st7lb
    Lost(%):
    0st0lb(0%)
    Diet:
    Cambridge
    Friday 17th

    Green Day

    B - 28g Sultana Bran (HexB) Had ran out of all bran) ! with Milk from My (HexA)

    L - Brown Rice with Peppers, Chilli, Garlic, Green Beans and Prawns (175g) (HexB)

    D - Pasta with SW Ariabetta Sauce from SW Sauces Cookbook with 28g Parmesan (HexA)

    Snax - Grapes, Banana, Mullerlite, Nectarine

    Syns - 2 x Mini SW Carrot Cakes - 3 Syns
    Cooking Oil (In Rice) - 2 Syns
    Sugar - 4 Syns
    Kit Kat - 5.5 Syns

    14.5 Syns
     
  4. charley24

    charley24 Silver Member

    Posts:
    1,095
    Likes Received:
    35
    Start Weight:
    17st4lb
    Current Weight:
    17st4lb
    Goal Weight:
    10st7lb
    Lost(%):
    0st0lb(0%)
    Diet:
    Cambridge
    Saturday 18th

    Green Day

    B - 28g Porridge with Banana and Cinnamon and Milk (HexB and HexA)
    Cup of Tea - 2 Syns Sugar

    L - Pasta Arabietta from Yesterday Leftovers with 28g Parmesan (HexA)

    D - SW Chips with a Garlic and Chilli Dip made with Quark and Low fat Natural yogurt, blooming lovely but hot !

    S - Mullerlite Frozen ! Grapes, Apple

    Syns - Suagr 4.0
    Salad Cream Lite 1.0
    Thin Dairy Milk 21g - 5.5

    Syn Total 11.5 !
     
    Last edited: 18 September 2010
  5. charley24

    charley24 Silver Member

    Posts:
    1,095
    Likes Received:
    35
    Start Weight:
    17st4lb
    Current Weight:
    17st4lb
    Goal Weight:
    10st7lb
    Lost(%):
    0st0lb(0%)
    Diet:
    Cambridge
    Sunday 19th

    B - Alpen 28g (HexB) with Milk (HexA) and Pomegrante seeds and banana.

    L - Roast Chicken with Mash, Broccoli, Mushy Peas, green beansand gravy. (Must find out syns of mushy peas - found 6 syns) check my potato is same weight for my HexB and also gravy will be made with no fat just a stock cube !

    D - SW Quiche with Cottage cheese, beetroot and cucumber (HexA for Cheese)

    S - Grapes, Mullerlite

    S - Sugar 2.0
    Marg - 1.0
    MPeas - 6.0
    Kitkat - 5.5

    Syns 14.5

    Must made Quiche ready for tomorrow and Tuesday's lunch at work !
     
    Last edited: 19 September 2010
  6. charley24

    charley24 Silver Member

    Posts:
    1,095
    Likes Received:
    35
    Start Weight:
    17st4lb
    Current Weight:
    17st4lb
    Goal Weight:
    10st7lb
    Lost(%):
    0st0lb(0%)
    Diet:
    Cambridge
    Monday 20th

    Red Day

    B - 2 x Alpen Lite (HexB)

    L - SW Quiche and 142g Beans (HexB)

    D - Tandorri Chicken Made with FF Yogurt and Tandoori Powder with Boiled Egg, Cucumber, Tomato, Pickled Beetroot, Cheese (HexA)

    S - Mullerlite, Grapes, Plums

    Syns - Sugar 6
    Kitkat - 5.5
    Salad Cream Lite - 3.5

    Syns Today - 15
     
  7. charley24

    charley24 Silver Member

    Posts:
    1,095
    Likes Received:
    35
    Start Weight:
    17st4lb
    Current Weight:
    17st4lb
    Goal Weight:
    10st7lb
    Lost(%):
    0st0lb(0%)
    Diet:
    Cambridge
    Tuesday 21st

    Green Day

    B - 2 x Alpen Lite (HexB)
    Milk for Tea (HexA)

    L - SW Quiche and Beans (HexB)

    D - Fresh Tuna with Salad, Boiled Egg, Cucumber, Tomato, Beetroot, Cheese (HexA)

    S - Mullerlite, Plum, Grapes

    Syns - Sugar 4.0
    Mini Oreo's x 4 2.5
    Mini Oreos x 4 2.5
    Another 2 - 1.5


    Syns Today - 10.5
     
    Last edited: 21 September 2010
  8. charley24

    charley24 Silver Member

    Posts:
    1,095
    Likes Received:
    35
    Start Weight:
    17st4lb
    Current Weight:
    17st4lb
    Goal Weight:
    10st7lb
    Lost(%):
    0st0lb(0%)
    Diet:
    Cambridge
    Wednesday 22nd

    B - 2 x Alpen Lite (HexB)

    L - Crab Stick Salad

    D - Salmon with Broccoli and Green Beans in Cheese Sauce (HexA)

    S - 2 x plums, tangerine and grapes

    Syns - Salad Cream lite - 2.0
    Oops - Mini Oreos - 10 syns
    (thank goodness the tub is now empty) !
    Sugar - 3.0

    Syns - 15
     
    Last edited: 22 September 2010
  9. charley24

    charley24 Silver Member

    Posts:
    1,095
    Likes Received:
    35
    Start Weight:
    17st4lb
    Current Weight:
    17st4lb
    Goal Weight:
    10st7lb
    Lost(%):
    0st0lb(0%)
    Diet:
    Cambridge
    Thursday 23rd

    B - Weetabix 2 and Milk (HexA and B)

    L - Crab Stick Salad, Boiled Egg, Cottage Cheese, Cucumber, Tomato

    D - ? Weigh In Day !!!!!!

    S - 2 x Plaums, Strawberrys, Muller

    Syns - ?
     
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