Charley's CD diary started 28th April 2010

Discussion in 'Cambridge Weight Plan' started by charleypolequeen, 29 April 2010 Social URL.

  1. charleypolequeen

    charleypolequeen Full Member

    Posts:
    452
    Likes Received:
    8
    Start Weight:
    25st1.5lb
    Current Weight:
    24st5lb
    Goal Weight:
    11st7lb
    Lost(%):
    0st10.5lb(2.99%)
    Diet:
    Cambridge weight plan
    Hello guys just though i would start a Diary to keep my self motivated

    Wednesday 28th day 1- 11am bananna shake
    3pm leek and potatoe soup
    7pm strawberry shake
    9 glasses of water

    must drink more water .

    was starving come 9pm so went to bed early

    but stuck to diet yeahhhhhhh:D:D:D:D
     
  2. Avatar

    MiniMins.com Matched Content

  3. charleypolequeen

    charleypolequeen Full Member

    Posts:
    452
    Likes Received:
    8
    Start Weight:
    25st1.5lb
    Current Weight:
    24st5lb
    Goal Weight:
    11st7lb
    Lost(%):
    0st10.5lb(2.99%)
    Diet:
    Cambridge weight plan
    I weighed in at 18stone 7 lbs grrrr but its ok makes me even more determined...today got myself volvic minerla water 1.5l so i can have two of those a day therefore getting my full water intake...

    need to find something to do thats does not involve food!
     
  4. Mifford

    Mifford Silver Member

    Posts:
    624
    Likes Received:
    5
    Start Weight:
    16st0lb
    Current Weight:
    14st4.5lb
    Goal Weight:
    13st0lb
    Lost(%):
    1st9.5lb(10.49%)
    Diet:
    WW
    good idea Charley - keeping a diet diary is helping me no end. It means there is someone else to answer to kind of and that helps keep you on track :)

    The drinking doesn't just have to be water either if you struggle drinking it - you can have black tea, black coffee, herbal teas (as long as they aren't flowery ones I think) - that kind of thing. Why don't you add in a few cups of tea and then down a glass of water with it just before you drink it. You really do want to keep the fluid intake up - 2 1/4 litres doesn't include the water to make your shakes and is the absolute minimum you should be having. Without it the shakes are too concentrated in your system and as I said elsewhere I ended up with a suspected kidney stone that the doctors think was because I didn't drink enough last time I did this. This time I'm hitting 3 litres a day. It's hard when you first start but your body will adjust to it pretty quickly and you'll find it easy to drink if you put your mind to it.

    Good luck and keep up the good work - a few more days and it will get a whole lot easier and you will see the weight falling off which helps motivate you like you wouldn't believe :)
     
  5. charleypolequeen

    charleypolequeen Full Member

    Posts:
    452
    Likes Received:
    8
    Start Weight:
    25st1.5lb
    Current Weight:
    24st5lb
    Goal Weight:
    11st7lb
    Lost(%):
    0st10.5lb(2.99%)
    Diet:
    Cambridge weight plan
    Thanks Mifford...i got my 1.5 litre bottle water and once i refil that i know in on track ...liking idea about tea, i got some green tea to try and drink i will have this late afternoon i do struggle with the water but instead of having 14 cups have two botles of 1,5 litres does not seem like a lot thanks for support , how much have you lost and when did you start yr CD? x
     
  6. Beccubug

    Beccubug Silver Member

    Posts:
    623
    Likes Received:
    46
    Start Weight:
    17st2lb
    Current Weight:
    14st3lb
    Goal Weight:
    10st0lb
    Lost(%):
    2st13lb(17.08%)
    Diet:
    Exante
    Hey, how is today going? The water thing defiantely does get easier, it becomes second nature after a while. And you don't have to go to the loo every five seconds after a couple of weeks.
     
  7. charleypolequeen

    charleypolequeen Full Member

    Posts:
    452
    Likes Received:
    8
    Start Weight:
    25st1.5lb
    Current Weight:
    24st5lb
    Goal Weight:
    11st7lb
    Lost(%):
    0st10.5lb(2.99%)
    Diet:
    Cambridge weight plan
    lol..the loo thing is crazy i went to the loo 12 times yesterday !!! but im happy happy happy i just discovered how i like my shakes they are beautiful with 400ml of water not grainy at all im having the vanilla one right now and it taste like ice cream mmmmmmmmm nice :D:D very satisfyimng indeed. x x
     
  8. Beccubug

    Beccubug Silver Member

    Posts:
    623
    Likes Received:
    46
    Start Weight:
    17st2lb
    Current Weight:
    14st3lb
    Goal Weight:
    10st0lb
    Lost(%):
    2st13lb(17.08%)
    Diet:
    Exante
    Some of them are just gorgeous, I love the Toffee and Walnut ones. It does calm down but having said that I have been 4 times already today. Ha ha. Well worth it though and think of all the extra excercise
     
  9. charleypolequeen

    charleypolequeen Full Member

    Posts:
    452
    Likes Received:
    8
    Start Weight:
    25st1.5lb
    Current Weight:
    24st5lb
    Goal Weight:
    11st7lb
    Lost(%):
    0st10.5lb(2.99%)
    Diet:
    Cambridge weight plan
    good point must be burning a few calories keep going to the loo....lol its great feeling ...i do howwver feeli a little low know but think thats beacuse my work has slowed doen at work but keeping mind strong :D
     
  10. Mifford

    Mifford Silver Member

    Posts:
    624
    Likes Received:
    5
    Start Weight:
    16st0lb
    Current Weight:
    14st4.5lb
    Goal Weight:
    13st0lb
    Lost(%):
    1st9.5lb(10.49%)
    Diet:
    WW
    Hiya - I have only been back on CD for a week and have lost 7lbs my first week on SS+. I did do the diet in January last year though and stuck it out for about 10 weeks until I had to go on antibiotics so had to eat with them and that was it I couldn't get back into it. I lost about 37lbs that time though. I have regained around 20 of them back because I had an undiagnosed thyroid problem - it was insane, I gained 10lbs in 2 weeks while following 1,000 and exercising 5 times a week!! So now I am on the proper medication I'm going to get myself back down to where I want to be again and hopefully this time if the drs get their bit right I should be able to maintain it. Actually I rephrase that - I WILL maintain it!

    I love the toffee and walnut shakes too - my CDC tells me I'm the first person she's met who does because everyone else she deals with hates them. Horses for courses I guess lol

    Well done so far and keep going - and just remember every time you have to go pee that's more water retention disappearing which is more off the scales this week :)
     
  11. charleypolequeen

    charleypolequeen Full Member

    Posts:
    452
    Likes Received:
    8
    Start Weight:
    25st1.5lb
    Current Weight:
    24st5lb
    Goal Weight:
    11st7lb
    Lost(%):
    0st10.5lb(2.99%)
    Diet:
    Cambridge weight plan
    soo right the more i pee the more cals i burn ... love shakes but my mind keep drifting to food...im trying to control it
     
  12. Beccubug

    Beccubug Silver Member

    Posts:
    623
    Likes Received:
    46
    Start Weight:
    17st2lb
    Current Weight:
    14st3lb
    Goal Weight:
    10st0lb
    Lost(%):
    2st13lb(17.08%)
    Diet:
    Exante
    No way, they are amazing. How strange.

    The food thoughts for me have just been something I have had to control, they never go away for me but I also do SS+ which makes that a little easier.
     
  13. charleypolequeen

    charleypolequeen Full Member

    Posts:
    452
    Likes Received:
    8
    Start Weight:
    25st1.5lb
    Current Weight:
    24st5lb
    Goal Weight:
    11st7lb
    Lost(%):
    0st10.5lb(2.99%)
    Diet:
    Cambridge weight plan
    i will try Coffee and walnut next week and tell u if this is to my liking ....lol, do yo have it hot or cold?
     
  14. Beccubug

    Beccubug Silver Member

    Posts:
    623
    Likes Received:
    46
    Start Weight:
    17st2lb
    Current Weight:
    14st3lb
    Goal Weight:
    10st0lb
    Lost(%):
    2st13lb(17.08%)
    Diet:
    Exante
    I have them all cold but it probably would be nice hot. You will be so happy in week three when you can have bars, they are the best thing in the whole world. They keep me going on this diet and make it so much easier when you are out and about.
     
  15. charleypolequeen

    charleypolequeen Full Member

    Posts:
    452
    Likes Received:
    8
    Start Weight:
    25st1.5lb
    Current Weight:
    24st5lb
    Goal Weight:
    11st7lb
    Lost(%):
    0st10.5lb(2.99%)
    Diet:
    Cambridge weight plan
    hello Guys today is my 14 day i was suppose to be getting weighed tomorrow but my CDC has moved my WI to Mondays know so wontbe getting weighed till then.. im ok about it just means 12 days weighin as suppose to 7 can i handle it think so :) x x
     
  16. charleypolequeen

    charleypolequeen Full Member

    Posts:
    452
    Likes Received:
    8
    Start Weight:
    25st1.5lb
    Current Weight:
    24st5lb
    Goal Weight:
    11st7lb
    Lost(%):
    0st10.5lb(2.99%)
    Diet:
    Cambridge weight plan
    Hello my Cambridge pals ...

    just got from W.i lost 10.5lbs thats 26lbs in 3 weeks soooo over the moon...woooho... x x
     
  17. *Shanny*

    *Shanny* Gold Member

    Posts:
    8,482
    Likes Received:
    136
    well done x
     
  18. MrsN

    MrsN Silver Member

    Posts:
    1,024
    Likes Received:
    149
    Start Weight:
    17st13lb
    Current Weight:
    17st4lb
    Goal Weight:
    9st10lb
    Lost(%):
    0st9lb(3.59%)
    Diet:
    Exante
    Just been reading your diary - you're doing great!!
    You must be really pleased.
     
  19. charleypolequeen

    charleypolequeen Full Member

    Posts:
    452
    Likes Received:
    8
    Start Weight:
    25st1.5lb
    Current Weight:
    24st5lb
    Goal Weight:
    11st7lb
    Lost(%):
    0st10.5lb(2.99%)
    Diet:
    Cambridge weight plan
    Thanks Shanny and Mrs N

    so far soo good i am feeling alittle tired today butgues after all these good days gotta have a bad one still sticking to SS but not feeling enthusiatic today ..x
     
  20. charleypolequeen

    charleypolequeen Full Member

    Posts:
    452
    Likes Received:
    8
    Start Weight:
    25st1.5lb
    Current Weight:
    24st5lb
    Goal Weight:
    11st7lb
    Lost(%):
    0st10.5lb(2.99%)
    Diet:
    Cambridge weight plan
    Day 21 on SS 18.05.2010 ....I am feeling like crap today i need to pick myself up i wont fail this plan ( i hope) but how do i get my mojo back????? is it because its week 3 and this is normal happenings?
    i dont now got yoga tonight maybe that will help

    Really hope this pass!!!!!!!!
     
    Last edited: 19 May 2010
  21. charleypolequeen

    charleypolequeen Full Member

    Posts:
    452
    Likes Received:
    8
    Start Weight:
    25st1.5lb
    Current Weight:
    24st5lb
    Goal Weight:
    11st7lb
    Lost(%):
    0st10.5lb(2.99%)
    Diet:
    Cambridge weight plan
    Day 22 on SS ...19th May 2010 woohooo feeling a lot better today ...weird!when I go to sleep early i wake up very tired and a little grunpy where as when i went to bed later last night and woke up wanting to sing all the way to work...lol feelinng slim today ..ok i know im 16stone 9 lbs but I feel loads better i cooked a meal yesterday for my partner to celebrate my 21 days on CD he was chuffed i never tasted the food which was weird as i didntthink i could cook without tasting but he said its was very very nice and while we sat at the table with candles and a jar of water and ice i had my lovey beautiful veg soup so far so good.
     
Popular Forums
  1. MiniMins.com is a weight loss support community helping each other on their weight loss journey. We have a multitude of forums, from Slimming World and Exante, to Success Stories. Click the logo at the top right to return to the forum home page at any time.
Loading...