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Charlie's small kitchen, small weight (hopefully!)

Discussion in 'Slimming World - Food Diaries' started by CharlieJYN, 29 May 2014 Social URL.

  1. CharlieJYN

    CharlieJYN Full Member

    Start Weight:
    12st0lb
    Current Weight:
    11st3lb
    Goal Weight:
    10st0lb
    Lost(%):
    0st11lb(6.55%)
    Diet:
    Slimming world
    I had a lie-in this morning and didn't have time for breakfast but wasn't that hungry.

    Lunch: salad with rocket, celery leaves, romaine lettuce, cherry tomatoes, baby gherkins and balsamic dressing

    Snack: 2 chocolate chip cookies (5syns)

    Dinner: beef casserole, made in my slow cooker, with carrots, celery, onions, beef stock, and parsnips and served with jacket potato and cheddar cheese (hexa)

    Desert: chocolate 'cheesecake', alpen light bar (hexb) melted and squashed down with 0% total yoghurt mixed with options Belgian chocolate (2syns) on top

    7syns for today and had a chocolate fix!
     
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  3. lauralozzle

    lauralozzle Full Member

    Start Weight:
    11st2.4lb
    Current Weight:
    11st2.4lb
    Goal Weight:
    10st0lb
    Lost(%):
    0st0lb(0%)
    Diet:
    Slimming World/Calorie Counting
    Sounds good :)

    Here to subscribe
     
  4. CharlieJYN

    CharlieJYN Full Member

    Start Weight:
    12st0lb
    Current Weight:
    11st3lb
    Goal Weight:
    10st0lb
    Lost(%):
    0st11lb(6.55%)
    Diet:
    Slimming world
    Breakfast: strawberries with fat free Greek yoghurt and honey (2.5 syns)


    Lunch: pasta with homemade tomato sauce and low fat cheddar (hexa)


    Snacks: pineapple fingers, 2 alpen light bar (hexb)


    Dinner: Wasn't planned but my friend asked me to stay for fish and chips so I did my best and had it with the batter removed (17.5 syns)


    Total syns: 20
     
  5. lauralozzle

    lauralozzle Full Member

    Start Weight:
    11st2.4lb
    Current Weight:
    11st2.4lb
    Goal Weight:
    10st0lb
    Lost(%):
    0st0lb(0%)
    Diet:
    Slimming World/Calorie Counting
    Ooh fish and chips!!! Sounds lovely.
     
  6. CharlieJYN

    CharlieJYN Full Member

    Start Weight:
    12st0lb
    Current Weight:
    11st3lb
    Goal Weight:
    10st0lb
    Lost(%):
    0st11lb(6.55%)
    Diet:
    Slimming world
    Saturday


    Breakfast: strawberries with fat free yoghurt and sweetener


    Lunch: bacon and salad (lettuce, rocket, cherry tomatoes, baby gherkins, olives) (1syn)


    Snacks: pineapple fingers, cheese sandwich - wholemeal pitta (hexb) and cheddar (hexa)


    Dinner: KFC 3 boneless strips, medium fries, dips (it was the only place open after the cinema) (estimated at 40syns - not sure but I'd rather over estimate)


    Total syns: 41syns




    Sunday


    Breakfast: bacon sandwich - wholemeal pitta (hexb), kiwi fruits


    Lunch: bacon and salad (lettuce, rocket, cherry tomatoes, baby gherkins)


    Snacks: options hot chocolate - chocolate fix! (2 syns)


    Dinner: beef casserole with jacket potato and cheese (hexa)


    Total syns: 2 syns

    Edited as I didn't have the hot chocolate in the end, I drank lots of squash and decided I didn't need it so 2 syns saved!
     
    Last edited: 2 June 2014
  7. CharlieJYN

    CharlieJYN Full Member

    Start Weight:
    12st0lb
    Current Weight:
    11st3lb
    Goal Weight:
    10st0lb
    Lost(%):
    0st11lb(6.55%)
    Diet:
    Slimming world
    Monday


    Breakfast: raspberries with fat free yoghurt and sweetener


    Lunch: pasta salad with low fat pesto and peas, apple (1.5 syns)


    Snacks: pineapple fingers


    Dinner: homemade chilli with rice and cheese (hexa), asda chocolate pudding with fat free yoghurt (19 syns)


    Total syns: 20.5
     
  8. lauralozzle

    lauralozzle Full Member

    Start Weight:
    11st2.4lb
    Current Weight:
    11st2.4lb
    Goal Weight:
    10st0lb
    Lost(%):
    0st0lb(0%)
    Diet:
    Slimming World/Calorie Counting
    Lunch sounds lovely
     
  9. CharlieJYN

    CharlieJYN Full Member

    Start Weight:
    12st0lb
    Current Weight:
    11st3lb
    Goal Weight:
    10st0lb
    Lost(%):
    0st11lb(6.55%)
    Diet:
    Slimming world
    It's a recipie I invented after house sitting for my mum and stepdad and raiding his garden. Originally was olive oil and lots of cheese but changed it to make it more SW friendly by using low fat pesto and having my hexa of cheese or leaving the cheese all together. I have discovered how much I can do without since being on SW.

    Tuesday


    Breakfast: grapes, pineapple, kiwi, alpen light bar (1/2 hexb)


    Lunch: jacket potato with beef casserole and cheese (1/2 hexa)


    Snacks: alpen light bar (1/2 hexb), treat size malteasers (5.5 syns), options hot chocolate (2 syns)


    Dinner: pasta with low fat pesto, peas, rocket and cheese (1/2 hexa) (1.5 syns)


    Total syns: 9 syns
     
  10. CharlieJYN

    CharlieJYN Full Member

    Start Weight:
    12st0lb
    Current Weight:
    11st3lb
    Goal Weight:
    10st0lb
    Lost(%):
    0st11lb(6.55%)
    Diet:
    Slimming world
    Wednesday


    Breakfast: raspberries with fat free yoghurt


    Lunch: prawn stir fry with noodles


    Snacks: alpen light bars (hexb), diet coke, marmite cheddar chunk (5 syns)


    Dinner: pasta with tomato sauce and cheese (hexa)


    Total syns: 5


    Syns for the week: 102.5/105
     
  11. CharlieJYN

    CharlieJYN Full Member

    Start Weight:
    12st0lb
    Current Weight:
    11st3lb
    Goal Weight:
    10st0lb
    Lost(%):
    0st11lb(6.55%)
    Diet:
    Slimming world
    Thursday


    Breakfast: mango, alpen light bars (hexb)


    Lunch: tinned sardines and salad (romaine lettuce, celery leaves, baby plum tomatoes, picked onions, pickled beetroot, baby gherkins, balsamic


    Snacks: apple with marmite cheddar (hexa)


    Dinner: nachos (25 syns)


    Total syns: 25


    Syns for the week: 25/105




    Friday


    Breakfast: kiwi, grapes, pineapple


    Lunch: uncle ben's sweet and sour rice time


    Snacks: alpen light bars (hexb), chocolate chip shortbread (5 syns), muller light, grapefruit


    Dinner: butternut squash and sweet potato curry (2.5 syns)


    Total syns: 7.5


    Syns for the week: 32.5/105
     
  12. CharlieJYN

    CharlieJYN Full Member

    Start Weight:
    12st0lb
    Current Weight:
    11st3lb
    Goal Weight:
    10st0lb
    Lost(%):
    0st11lb(6.55%)
    Diet:
    Slimming world
    Saturday


    Breakfast: raspberries and fat free yoghurt


    Lunch: salad (romaine lettuce, rocket, baby plum tomatoes, picked onions, pickled beetroot, baby gherkins, balsamic, new potatoes)


    Snacks: apple, kiwi, alpen light bars (hexb), BN biscuit (4 syns)


    Dinner: 1/2 chicken kiev (6 syns), cheesy fried rice (hexa), salad, fat free yoghurt and options Belgium chocolate (2 syns)


    Total syns: 12


    Syns for the week: 44.5/105




    Sunday


    Breakfast: raspberries and fat free yoghurt


    Lunch: salad (romaine lettuce, rocket, baby plum tomatoes, picked onions, pickled beetroot, baby gherkins, balsamic, new potatoes)


    Snacks: mango, alpen light bars (hexb), diet coke, malteasers treat size (5.5 syns)


    Dinner: pasta with tomato sauce and cheese (hexa)


    Total syns: 5.5


    Syns for the week: 50/105


    It has to be said that I'm getting a bit bored with salad for lunch but is difficult as I need something quick and easy to eat when I'm working because I don't have a proper lunch break and rarely have the option to heat anything up. So I've had a look at the lunch ideas sticky and looking forward to a bit more variety!
     
  13. CharlieJYN

    CharlieJYN Full Member

    Start Weight:
    12st0lb
    Current Weight:
    11st3lb
    Goal Weight:
    10st0lb
    Lost(%):
    0st11lb(6.55%)
    Diet:
    Slimming world
    Totally fell off the wagon Monday and Tuesday.

    Wednesday


    Lunch: sw chicken noodle soup with wholemeal bread (hexb)


    Snacks: grapefruit juice and soda (1syn)


    Dinner: Chinese gammon and noodles (2syns)


    Total syns: 3


    Syns for the week: oops
     
  14. CharlieJYN

    CharlieJYN Full Member

    Start Weight:
    12st0lb
    Current Weight:
    11st3lb
    Goal Weight:
    10st0lb
    Lost(%):
    0st11lb(6.55%)
    Diet:
    Slimming world
    Thursday


    Lunch: beef savoury rice and salad


    Snacks: alpen light bars (hexb), pineapple


    Dinner: neopolitana pizza (15 syns)


    Total syns: 15


    Syns for the week: 15/105




    Friday


    Lunch: wasn't prepared and at work but resisted eating junk


    Snacks: alpen light bars (hexb), pimms (9 syns), baby gherkins, pickled onions, 81% dark chocolate (4 syns)


    Dinner: butternut squash and sweet potato curry with rice and cheddar (hexa) (2.5 syns)


    Total syns: 15.5


    Syns for the week: 30.5/105
     

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