Cheat Days?

[alyrose]

Hi I was wanting to know your opinions on cheat days - are they helpful? Do you find it hard to get back on the diet after one? How often do you have them?

 

[Loser85]

Will let you know as i had an (unplanned) off day today. Straight back on tomorrow hopefully.

 

[tinkerbellsmum]

i read once that cheat days can kick start your weightloss again problem is getting back on a diet after it.

 

[alyrose]

I think it would be a good idea every now and again but not sure how easy it would be to start up again - that's my main concern!